Wood stick massage method can easily eliminate leg edema

　　1. Place the wooden stick on the ground, stand upright with your left leg, bend your right leg, step on the wooden stick with the soles of your feet, straighten your upper body, tighten your abdomen, relax your shoulders, and hang your arms naturally. Then use the soles of your feet to roll the wooden stick back and forth to massage the soles of your feet.

　　2. Sit on the ground, straighten your right leg forward, bend your left leg at the knee, and make your calf and thigh at right angles. Hold both ends of the wooden stick with both hands, and use the center part of the wooden stick to massage the muscles of your calf upwards starting from the heel.

　　3. Hold the center part of the wooden stick, roll it left and right, and gently rub the muscles on the inner, outer and back sides of the entire calf upward.

　　4. Massage to the knee socket, apply gentle pressure with the center of the wooden stick, and press the wooden stick left and right to fully stimulate the knee socket, and then gently rub the lower thigh muscles to the thigh root with the wooden stick.

　　5. Sit on the ground with your legs spread wide, hold both ends of the wooden stick with both hands, start massaging from the ankles, through the knees, to the roots of the thighs, then bend your knees slightly, and use the wooden stick to massage the outer thigh muscles.

　　6. Hold the wooden stick and gently rub the inner and outer sides of the thighs from the knees to the thighs in an up-and-down sawing motion, and then switch left and right.

　　7. Lie on the ground, keep your arms close to the ground, straighten your legs, with a fist in the middle, rotate your ankle from right to left, then straighten your left leg, bend your right leg and raise it, press your thigh as high as possible toward your upper body, and use your right knee as the center of gravity to move your calf outward.

　　8. Sit on the ground, straighten your right leg forward, bend your left leg at the knee, open your palms, wrap your ankles with your hands, and then massage your calves with your palms while covering the heat.