The fastest way to lose weight with yoga

　　Let’s practice with plastic surgery beauty Liu Yang!

　　Decomposition of asana: Let us stand at one end of the mat, put our hands firmly on our chest, keep our forearms parallel to the ground, keep our back upright, and feel that our breathing is smooth and steady.

　　Liuyang Feeling: This is a very easy yoga posture, not difficult at all, but it can make our respiratory tract clear. If used as a stand alone, it is more suitable to be done with abdominal breathing. We can also use it for standing meditation.

　　Decomposition of the posture method: Inhale, extend your arms upwards, feel your upper arms close behind your ears, slightly raise your lower jaw, exhale, push your hips out, and move your upper body and head back. [Hold for one breath] Inhale, raise your head, and bring your body back to alignment.

　　Liu Yang's feelings: I personally don't like this posture because it makes it difficult to breathe when the body is turned backwards, which is a bit uncomfortable. However, my friends will find that I do this exercise almost every day, because it can quickly reduce the fat on our waist. I think it is a posture that fat girls must learn.

　　Decomposition of asana: Exhale, move your body forward and downward, if possible, put your hands on the ground on both sides of your feet, touch your shins with your forehead, feel that the back of your thighs is very tight, be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head hang down naturally, relax, and let the fresh blood nourish our face and top of the head.

　　Liuyang Feeling: One of my favorite yoga asanas, because it can stretch the curves of our legs very well and has the effect of thinning legs, which is very suitable for me. [Get it! Don’t spread the word!] Also, if you are a night-time type or hair loss Powerful, then it will be your savior.

　　Breakdown of asanas: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with the knee and instep of your right foot touching the ground. Inhale, raise your head and drive your body upright, press your crotch down as much as possible, exhale, move your body backward, put your hands on the knee of your left leg, and pay attention to maintaining the balance of your body. Inhale, raise your head and bring your body back to alignment.

　　Liu Yang’s feelings: This exercise requires you to pay attention to the balance. When you first do it, you will feel unsteady. I once fell down during class, which was really embarrassing! But girls can do it more, because it can improve the chest line, prevent breast sagging, and prevent the appearance of neck lines.

　　Breakdown of asana: Exhale, put your hands back on both sides of your feet, inhale, step back with your right foot and bring it together, lift your toes, raise your buttocks upward, exhale, put down your heels, and step on the soles of your feet. Let our shoulders sink and our foreheads touch the floor. Keep breathing steadily and relax your neck.

　　Liu Yang’s experience: This posture is relatively intense and places high demands on the ligaments on the back of the thighs and shoulders. Beginners should not force themselves to do it, just do it to their own limit. It can prevent us from hunchback and make our posture more upright. I have a strong feeling about this.

　　Breakdown of asanas: Inhale, raise your head, lower your hips, let our body form a slant, do not shrug, exhale, Eye Look straight ahead.

　　Liu Yang’s feelings: I like this, because when viewed from the side, this exercise will make you look in good shape, with concave and convex lines. It is a posture that can make you look pretty. This is not just my opinion. Every time I do this in class, I will find the narcissistic eyes of women practicing yoga looking at their own figures.

　　Breakdown of asanas: Inhale, raise your head. Exhale, bend your knees, put the knees and insteps of your legs on the ground, move your upper body forward and downward naturally, lower your forehead, relax your whole body, and maintain steady abdominal breathing.

　　Liuyang Feeling: This asana is a relaxation exercise that can quickly relieve our body’s fatigue. Whenever I reach this point in the sun salutation practice, I will have a strange sense of satisfaction.

　　Breakdown of asanas: Inhale, raise your head, raise your hips, bend your elbows, rub the ground with your chin and chest in turn, move your body slowly forward, exhale, and completely press your abdomen to the floor.

　　Liu Yang’s feelings: I think this posture is completely used by girls to show off their figure. It is a sexy posture in yoga, so girls must learn it!

　　Decomposition of asanas: Inhale, first use the power of the head to drive the upper body upward, and then straighten the arms. Exhale, head back. Make sure to keep your feet together, tighten your hips, and don't shrug your shoulders.

　　Liuyang Feeling: Practicing this asana will make your whole body feel stretched and can enhance our facial contours. I usually do it several times before going out, it will look more beautiful!

　　Decomposition of the posture method: Inhale, return the head to the straight position, point the toes of both feet on the ground, inhale again, press the buttocks upward, and return to the appearance in Figure 5.

　　Breakdown of asanas: Inhale, take one step forward with your right foot, between your hands. Inhale, raise your head and drive your upper body upright. You can overlap your hands to support your right knee. Exhale, move your upper body and head back.

　　Decomposition of the posture method: Inhale, raise your head to bring your body back to normal, put your hands back on both sides of your feet, inhale, step forward with your left foot, bring it together with your right foot, exhale, hold your heels with both hands, and use your upper body to get close to your thighs. [Hold for three breaths]

　　Decomposition of the posture method: Inhale, raise your head, extend your arms forward, and then use your arms to drive your body back to the upright position. Exhale, move your upper body and head back [hold for one breath], inhale, raise your head, bring your body back up to the upright position, exhale, bend your arms and bring your hands back to your chest, and adjust your breath.

　　Liu Yang reminds: During the entire practice, keep breathing as steadily as possible. Breathing is the soul of yoga! If it is your first time to do the above exercises, it is best to ask a friend to explain the posture breakdown orally for you to avoid incoherent movements. If you can do this exercise several times a day, I believe you will feel different about yourself in a short time.