Effective weight loss exercise to slim waist and abdomen

　　The first section of weight loss gymnastics: sit-ups and turns

　　Preparatory position: Lie on your back, spread your legs and bend your knees, and touch your earlobes lightly with your hands.

　　Action essentials: Lift the upper body 30-40 degrees, turn the body to the left, touch the right elbow joint to the left knee, restore it, and then do it in the opposite direction, do it more than 30 times.

　　Movement requirements: The upper body should be straight, the speed should not be too fast, and the movements should be coherent.

　　effect: exercise The upper and lower abdominal muscles make the abdomen flat and strong.

　　Section 2 of weight loss gymnastics: supine recovery leg raises

　　Preparatory position: Lie on your back, knees bent, feet 10 cm off the ground.

　　Action essentials: Use the lower abdomen to lift the legs, lift the buttocks off the ground, return to the basic posture, and do it more than 20 times.

　　Action requirements: Do not use force on your arms. When your abdominal muscles feel tired, your arms can give you some assistance.

　　Function: Exercise the lower abdominal muscles. Everyone's eating habits, life patterns, weight loss history, etc. will affect the effectiveness of any product.

　　Section 3 of Weight Loss Gymnastics: Action Wheel Kicks

　　Preparatory position: Lie on your back, put your arms by your side, bend one leg in front of your chest, and straighten the other leg.

　　Action essentials: Bend your knees and push forward in a circular motion. At the same time, draw the other leg toward your chest. The leg cannot touch the ground.

　　Function: Firm lower abdominal muscles.