9 benefits of running for weight loss

　　Running is the best way to lose weight healthy This weight loss method has many benefits for the body. It can improve sleep quality, eliminate tension, and stay young forever. Let’s take a look at nine major benefits of running.

　　1. Promote health

　　Running can promote the production of white blood cells and pyrogen, which can eliminate many viruses and bacteria in our body.

　　2. “Ventilation” function

　　During running, the lung capacity averages from 5. 8 liters increased to 6. 2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

　　3. The "pump" power is greatly increased

　　During exercise, the frequency and efficiency of heart beating are greatly increased, and the elasticity of heartbeat, blood pressure and blood vessel walls also increase.

　　4. Improve sleep quality

　　Through running, the blood and oxygen supply to the brain can be increased by 25%, which will also improve the quality of sleep at night.

　　5. Stay Steady

　　Regular jogging exercises will strengthen the injury resistance of tendons, ligaments and joints, reducing the chance of sports injuries. at the same time, skin , muscles and connective tissue can also become stronger.

　　6. Eliminate tension

　　Jogging can suppress the secretion of adrenaline and cortisol, two stress-causing hormones, while releasing endorphins that make people feel relaxed.

　　7. Store energy

　　Through running, the storage capacity of muscle liver glycogen increases from 350 grams to 600 grams, and the number of mitochondria will also increase.

　　8. Stay young

　　Regular exercise increases the secretion of growth hormone HGH and can delay aging.

　　9. Shaping

　　by running, female Body fat content can be reduced by 12%-20%, male It can be reduced by 6%-13%.