The most effective way to lose weight through exercise

　　1. Neck movement: Stand with legs apart, bend your head forward, back, reset, turn left, turn right, circle to the left, circle to the left, repeat 4 times.

　　2. Arm wrap: Stand with legs apart, raise both arms, wrap forward 4 times, wrap 4 times backward, do 2 times.

　　3. Chest expansion: Stand with legs apart, bend your arms flat in front of your chest and then vibrate, extend your arms and then vibrate, do this 4 times.

　　4. Body rotation exercise: 4 times on each side, 2 groups.

　　5. Body forward bend: 8 times.

　　6. Body loop: With the waist as the axis, circle the left and right sides for 2 times.

　　7. Kicks: 10 times each before and after, 2 groups.

　　8. Front lunge leg press: 4 times on each side, 2 sets.

　　9. Side leg press: 4 times on each side, 2 sets.

　　10. Squat and stand up: 12-20 times.

　　11. Turn your feet and wrap your wrists: 12 times each.

　　12. Sit-ups: 8-15 times, 3 groups.

　　13. Push-ups: 8-12 times, 2 sets.

　　14. Relax for 3 minutes.

　　Each exercise time should be controlled at 40-60 minutes.

　　It is best to weigh yourself before losing weight. Weigh once every 2 weeks during the weight loss process to observe changes in weight. If your weight does not change much and you don’t feel tired, you can increase it appropriately. exercise of reps and sets. And participate in more outdoor sports, such as: jogging, mountain climbing, cycling, playing badminton, bowling, jumping and swimming, etc.

　　In fact, it is not that there are no effective exercise methods to lose weight, but the most important thing is to persist. If you persist until the end, you will succeed. Another thing is the best time to exercise to lose weight, which is also very important!