What foods should you eat to regulate hormones?

　　The reason why hormones are good for sex

　　Reason 1: Colored foods affect hormone secretion

　　Traditional Chinese medicine believes that human beings are a unified organism, and the five internal organs, the five elements, the five flavors, and the five colors are in a mutually reinforcing relationship. Foods of different colors have a harmonious relationship between yin and yang with the internal organs of the human body. Proper matching of foods can help increase hormone secretion. The kidneys correspond to black, naturally salty foods, the spleen corresponds to yellow, naturally sweet foods, and the liver corresponds to green, sour foods.

　　Reason 2: Regulates hormones, yellow is motivation

　　Strengthening the kidneys, liver and spleen is the key to recovery female Among the secrets of vitality, strengthening the spleen is extremely important. spleen healthy If so, you can well digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormonal secretion, and avoid adverse health conditions. Therefore, yellow food materials are the driving force for hormone supplementation.

　　The important role of yellow food is not only reflected when the physical condition is not good. Regularly eating some yellow food in three meals a day can enhance gastrointestinal function, change cold constitution, enhance metabolic function, and maintain the secretion ability of female hormones.

　　1. Yellow food strengthens the spleen

　　Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thereby relieve the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

　　Representative food: Tofu, pumpkin, summer oranges, lemons, corn, bananas and quail eggs, etc.

　　Soybean: Helps restore gastrointestinal motility. It is a natural plant-based female hormone that can help adjust female hormones. Also helps relieve symptoms of menopause and menstruation, and can prevent hormonal-related cancer。

　　Pumpkin: Increases energy, replenishes vitality, and improves metabolism.

　　Summer orange: It has carminative, aromatic and nourishing effects, and can relieve symptoms of mental stress.

　　Lemon: eliminate fatigue, promote blood circulation, increase immunity, delay skin senescence.

　　Persimmon: strengthens the spleen and appetite, moistens the lungs, promotes body fluids and improves cardiovascular function.

　　Banana: Strengthens the function of the digestive system, removes toxins from the blood, and has anti-depressant and immune-boosting effects.

　　2. Black food nourishes the kidneys

　　Black food helps improve metabolism and reproductive system functions that are closely related to the kidneys, bladder and bones. It can regulate human physiological functions, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also has certain effects on delaying aging.

　　Representative food: Black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish, etc.

　　Black rice: It has the functions of nourishing yin and kidneys, nourishing blood and qi, increasing intelligence and brain, and enhancing metabolism.

　　Black dates: It has the effect of enhancing immunity in the body.

　　Black beans: It has the functions of nourishing the kidneys, strengthening muscles and bones, warming the stomach and intestines, improving eyesight and vitality, and diuretic and detoxification.

　　Black sesame: It has the functions of nourishing the kidneys, strengthening the brain and lungs, nourishing blood and black hair, and preventing aging.

　　Black fungus: clears the stomach and intestines, enhances body immunity.

　　3. Green food nourishes the liver

　　Green foods contain chlorophyll and various vitamins that are healthy for the liver. Can cleanse the stomach and prevent constipate , reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and strengthen the body during stress.

　　Representative food: Spinach, green perilla, cabbage, celery, lettuce, leeks, broccoli, etc.

　　Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moisturizing, anti-aging, and promoting cell growth.

　　Broccoli: It can enhance the detoxification ability of the liver, improve the body’s immunity, and reduce breast cancer probability of disease.

　　Leek: It can warm and nourish the liver and kidneys, promote gastrointestinal motility, and has the effect of dispersing blood and detoxifying.