What not to eat after heat stroke in summer

　　Do not drink a lot of water after heatstroke:

　　People suffering from heat stroke should drink small amounts of water multiple times, preferably no more than 300 ml each time. Don’t binge drink. Because drinking a lot of water will not only dilute gastric juice, thereby affecting digestive function, but also cause hyperreflexia and perspiration. As a result, a large amount of water and salt in the body will be lost, and in severe cases, it can promote the occurrence of heat cramps.

　　Do not eat large amounts of raw or cold fruits after heat stroke:

　　Most people suffering from heatstroke have weak spleen and stomach. If they eat a large amount of raw, cold fruits and cold foods, it will damage the spleen and stomach Yang Qi, make the spleen and stomach movements weak, and cause cold and dampness to stagnate. In severe cases, it will cause diarrhea、stomach ache and other symptoms.

　　Don’t eat a lot of greasy food after heatstroke:

　　After heat stroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to stay in the gastrointestinal tract, and the blood transported to the brain will be relatively reduced, and the body will feel more tired and more likely to cause indigestion.

　　You cannot simply take supplements after heatstroke:

　　After people suffer from heatstroke, the heat has not subsided. Although they have symptoms of deficiency, they cannot simply take supplements. It is a big mistake to think that your body is weak and in urgent need of supplements. Because if you take supplements too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back again, and then the gains will outweigh the losses.