What to eat to prevent heatstroke in summer

　　suitable food

　　1. Selection of staple foods and beans: japonica rice, brown rice, corn, buckwheat, mung beans, soy milk, white lentils, mung beans, adzuki beans, millet, etc. Eat whole grains and soy products appropriately.

　　2. Choice of meat, eggs and milk: pork tripe, pork, beef, fish, tripe, chicken, pigeon meat, quail meat, crucian carp, bee jelly, duck meat, cow milk, etc.

　　3. Choice of vegetables: Eat more vegetables. When the weather is hot and humid, people generally like to eat food that is light, fresh and not greasy. Green vegetables not only have this characteristic, but are also rich in vitamins and minerals. Therefore, you should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, etc.

　　4. Fruit selection: watermelon, lychee, lotus seed, jujube, sugar cane, kiwi, black plum, pear, etc.

　　5. Eat more foods that clear away heat and reduce dampness: watermelon, bitter melon, peach, black plum, strawberry, tomato, cucumber, mung bean, etc.

　　dietary taboos

　　Do not replenish a lot of water. Drinking a lot of water will not only dilute the gastric juice and affect the digestive function, but also cause further loss of water and salt in the body. Eat less spicy, warm and greasy foods to adapt to the digestive function of the gastrointestinal tract in summer. Avoid sticky and difficult-to-digest foods. Do not be overfull or hungry, overeat, eat less raw or cold food, and avoid overeating cold drinks due to greed. If excessive, it will cause disease , causing stomach bloating and discomfort, resulting in stomach ache、diarrhea。