What content and items does hair health care include?

The core of complete hair health care revolves around the three core dimensions of "nourishing the scalp, caring for the hair, and adjusting habits." According to the implementation scenario, it can basically be divided into two categories: daily self-maintenance at home and targeted care in professional hospitals. Many friends around me initially equated hair care with buying expensive hair masks. Last time, my best friend had her hair dyed and had frizzy hair. She spent hundreds of dollars to buy an imported hair mask and applied it to the roots of her hair every day. As a result, the roots of her hair were clogged with dandruff and the ends of her hair were still as dry as dead grass. It took me half a month to figure out that hair care must start from the root of the scalp.

Nowadays, there is a lot of controversy about scalp cleaning. Some people think that using a scalp scrub 1-2 times a week can remove excess oil and dead skin cells. For those with oily skin, the hair roots can stay strong for 3 days after use. Some dermatologists also remind people with sensitive scalps, seborrheic dermatitis or scalp breaks. Using scrubs will destroy the scalp barrier, making it more itchy and even aggravating hair loss. When choosing a shampoo for daily use, don’t just look at the fragrance and advertisements. Understand the properties of your own scalp first. Sulfate surfactants have strong cleaning power and are suitable for oily skin. Amino acid surfactants are mild and are more suitable for dry and sensitive skin. If you have a lot of dandruff and itchiness repeatedly, go to the hospital first to check whether it is Malassezia infection. Don’t use powerful anti-dandruff shampoos blindly. Many of these products can lead to dependence after being used for a long time. The scalp programs offered by the hospital are more targeted. The first time I go there, they usually do a scalp magnification test. When I went there last time, I saw the oil particles blocked in my hair follicles on the screen, and I got goosebumps. If you have a lot of oil and inflammation, you can do salicylic acid purification and red and blue light anti-inflammatory. If your hair is thin, you can do mesodermal nutrition. However, these projects are not magic. If you stay up late every day and eat hot pot, you will be back to your original shape within two weeks after the treatment.

Only when the "soil" of the scalp is smoothed can hair care be really effective. You must know that the hair exposed to the outside of the scalp is actually dead keratin. Once damaged, it cannot be truly "repaired". You can only reduce further damage by filling the gaps in the hair scales and covering them with a protective film. The water temperature for daily hair washing should not exceed 40 degrees. Apply some heat-insulating essence before blow-drying. Don't turn on the hottest wind and blow it close to the scalp. Apply some hair oil to the ends of the hair. People are also arguing about the use of hair oil. Some people say that hair oil can be used every day to lock in moisture. Apply two pumps of hair every day to a thick and hard sofa, and the whole hair will be smooth and tangle-free. Sisters with thin and floppy hair are aggrieved and can only apply a little less to the ends of the hair after blow-drying. If you apply too much, apply it to the scalp to make your face look bigger. There are also many choices for hair treatments in the hospital. The regular hydro-smoothing treatment can be done in a week. If you want to straighten your natural curls or burns, you can use keratin correction. But don’t let the beautician fool you. I had a colleague who did it once every three months in order to pursue smoothness. As a result, the softener in the keratin damaged the hair scales and broke off a small section of hair. Now it takes almost a year to grow it back. This kind of treatment once every six months is the best.

To put it bluntly, most people cannot maintain good hair either because they have not bought the right products or because they are not willing to spend money on projects, or because they have too many pitfalls in their living habits. Stay up until two or three o'clock every day, androgen secretion is strong, and hair oil and hair loss are mild. High-sugar and high-fat milk tea hot pot every day, the scalp's sebaceous glands secrete oil at their best, no matter how good the cleaning products are, they can't withstand it. There are also girls who like to wear their hair in a high ponytail, but don’t tie it so tightly that it pulls the scalp. Over time, the hairline will really move back. I used to wear my hair in a high ponytail every day for half a year, and a lot of hair fell out on my forehead. Now I have been wearing it for half a year and my hair has slowly grown back. If you perm and dye your hair, you can do it twice a year at most. Do not bleach it consecutively. A friend of mine who has had his hair bleached three or four times has had more hair broken than lost, and he will not be able to grow it back after two years of treatment. To put it bluntly, hair care is a slow process. It is not something that can be done once and for all by spending money on a project. More snacks every day is better than anything else.