How to maintain healthy hair

In fact, the core logic of hair health care is not to follow the trend of stocking up on ladies' shampoos and follow complicated care procedures. It is to first understand the condition of your scalp and hair, and then adjust your habits as needed. There is no need to put in so many pretense.

I just persuaded my best friend with oily hair a while ago. She read about a blogger who said that sulfur soap can remove oil from hair and prevent hair loss. She happily used it for more than half a month, and her hair became oily faster than before. There was also a red rash on her scalp, which was so itchy that she couldn't sleep. She went to the dermatology hospital for a check-up. It was found that excessive cleaning destroyed the weak acid barrier of the scalp, and she developed seborrheic dermatitis instead. I spent a lot of money on it.

Speaking of the question "should you wash your hair every day" that is currently being debated on the Internet, there is really no standard answer. Most people who have dry scalp and rarely stay in dusty environments think that washing once every two or three days is just right. Washing too frequently will wash away the protective oil secreted by the scalp, and the hair will easily dry like hay; but if you are born with oily skin, or are prone to dry hair, If you stay in an environment full of fumes and dust such as kitchens and construction sites, it is more prudent to wash it once a day. Otherwise, grease mixed with dust will block the entrance of hair follicles, which will more easily induce inflammation and aggravate hair loss. In the final analysis, it depends on the condition of your own scalp, and don't follow other people's routines.

Many people think that hair care only involves washing their hair. In fact, it is the small daily habits that have the greatest impact. I was rushing for a project for more than two months. I tied my hair into a high ponytail every day, which was so tight that it could hold a water glass. Later, I discovered that there was a small piece of empty space on the corner of my forehead, and the broken hair fell out when I grabbed it. I went to the doctor and found out that it was traction alopecia. Later, I changed to a loose hair tie, and I don't tie it up when I can wear my hair. It took me half a year to slowly grow small fuzz. Now, even if my hair is tied, it will never make my scalp tight.

Many people also talk about the discoloration of silicone oil and think that silicone-containing cleansing products will definitely clog pores, but this is not true. Regularly added water-soluble silicone oil will only adhere to the gaps in the hair scales of the hair. As long as you don't deliberately apply conditioner to the hair roots, it will not remain on the scalp at all after rinsing it off. If you are born with rough hair, and your hair is as hairy as a lion every time you wash it, using a silicone-containing conditioner will be much better than silicone-free, and it will feel smooth to the touch; if you have fine, flat hair, and your hair will stick to your scalp easily, choosing a silicone-free conditioner will indeed make it more fluffy. There is no need to use a certain type of product as a scourge.

By the way, if you have been losing more than 100 hairs every day for two or three months in a row, or your scalp has been suffering from painful red rashes and dandruff that no matter how much you wash it, don’t believe in any folk remedies or Internet celebrity hair growth essences, go directly to the dermatology department of a public hospital. No., I used to have so much dandruff that my shoulders turned completely white after wearing black clothes for a long time. I tried three or four bottles of celebrity anti-dandruff shampoo, but it didn’t work. I went to the hospital and was prescribed a medicinal lotion that cost tens of dollars. After two weeks of use, I was almost healed. It’s really more reliable than any expensive care products.