Which vitamins can increase sexual desire

　　Vitamin PP (niacin, nicotinic acid）

　　able to make skin The blood vessels are dilated and congested, which increases sex appeal and can cure pellagra. Foods rich in vitamin PP include fresh fish, barley, shrimp, lean beef, etc.

　　Vitamin E

　　It can enhance the function of the adrenal cortex, increase the synthesis of steroid hormones, thereby increasing sex hormones. It can also increase the weight of testicles and ovaries, promote their functions, and has a certain effect in delaying aging. Foods rich in vitamin E include cereal germ, sunflower seeds, walnuts, egg , wheat germ oil and other vegetable oils, etc.

　　Vitamin B1

　　Have to maintain nerve It plays an important role in the normal function of the system (including autonomic nerves) and can prevent and assist treatment. Impotence、Premature ejaculation and other symptoms. Foods rich in vitamin B1 include cereals, beans, yeast, dried fruits, hard fruits, potatoes, potatoes, animal offal, lean meat, etc.

　Vitamin B5

　　Can enhance sexual excitement and orgasm. Foods rich in vitamin B5 include Mushrooms , radishes, cauliflower, peas, peppers, etc.

　Vitamin B6

　　Can promote the secretion of sex hormones. Foods rich in vitamin B6 include bananas, chestnuts, potatoes, Grape Dried, spinach, etc.