How to enhance male sexual performance by eating

　　now some young male , sexual function declines due to high work pressure, overwork and other reasons.
　　　　
　　However, there is an important dependence between food and human sexual function. Both traditional medicine and modern medicine believe that choosing meals with special effects can achieve the goals of strengthening sperm, strengthening yang, tonifying the kidneys and strengthening the body. Diets with kidney-tonifying and yang-enhancing effects can have a beneficial impact on sexual desire, sexual response, and sexual behavior.
　　
　　1. animal offal
　　
　　Animal viscera contains more cholesterol. Although cholesterol is the main factor in atherosclerosis, it is also an important raw material for the synthesis of sex hormones. Animal internal organs also contain about 10% of adrenocortical hormone, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of liver, kidney, intestine, tripe, heart and other animal offal can help increase the level of androgen in the body, enhance semen secretion and promote reproductive function.
　　
　　2. Foods containing zinc
　　
　　Zinc is an essential trace element for the human body. It is closely related to metabolism, growth and development and other physiological functions. It plays an important role in maintaining the normal structure and function of the male reproductive system. In recent years, studies have found that zinc deficiency is related to "kidney yang deficiency". According to analysis, in human and animal semen sperm The zinc content concentration is about 0.02%. Therefore, zinc-rich foods are important functional foods for men. Foods rich in zinc include oysters, beef, chicken, liver, egg yolks, peanuts, pork, etc. Research literature strongly emphasizes that men, especially men whose sexual function begins to decline, should eat more foods rich in zinc.
　　　　
　　3. Slippery food
　　　　
　　Foods with these properties are rich in arginine. Arginine is an essential component for sperm formation. Men after middle age should eat more foods rich in arginine, such as eels, squid, loaches, sea cucumbers, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc. Such foods are helpful in the formation and improvement of sperm quality. They are also supplementary foods for men.
　　
　　4. Calcium-containing foods
　　
　　Calcium ions can stimulate sperm maturation. Eating more calcium-rich foods can play a certain role in improving men's reproductive ability. Foods rich in calcium include dried shrimps, salted eggs, milk, egg yolks, soybeans, kelp, sesame paste, etc. In addition, leeks, shrimps, etc. also have the effects of strengthening essence and strengthening yang, tonifying the kidneys, and warming the waist and knees. Impotence , spermatorrhea, polyuria, etc. all have therapeutic effects.