The consequences of catching cold during menstruation are serious. Remember these three ways to keep warm.

　　Discharge of menstrual blood is basically a process that all women must go through once a month, which means blood will remain in the private parts of the lower body. Women must remember to warm up their bodies at this time. Because if a woman catches a cold when her lower body is expelling menstrual blood, there will be dire consequences. Therefore, women should pay special attention to health care when expelling menstrual blood.

　　Serious consequences of catching cold during menstrual bleeding

　　1. Aggravate waist pain

　　Many women will have symptoms during the period of menstrual bleeding. low back pain This is mainly caused by the endocrine influence inside the body. Once you catch a cold at this time, the pain in your waist will worsen.

　　2. Suffering from influenza

　　When a woman is expelling menstrual blood, her body's resistance is lower than usual, so it is very common to get the flu. If you catch a cold at this time, it will undoubtedly aggravate the flu and lead to disease becomes more serious. Or you may be caught by it even if you don’t have the flu in the first place.

　　3. Cause lower abdominal pain

　　This condition is also called Dysmenorrhea , many women are prone to constant pain in their lower abdomen when they are expelling menstrual blood, which is what women often call dysmenorrhea. Only those who have experienced this kind of pain will understand. If you accidentally catch a cold while expelling menstrual blood, you will easily have lower abdominal pain or aggravate the situation.

　　The reason why this happens is that when women get cold when expelling menstrual blood, it means that cold air enters the body. When the blood flowing in the body encounters cold air, it will easily coagulate and turn into congestion. This causes menstrual blood to encounter obstacles in the process of discharge, and Uterus The contraction of the area continued, resulting in severe lower abdominal pain.

　　4. Diarrhea

　　When menstrual blood is discharged, because the hormones in a woman's body fluctuate more than usual, diarrhea is prone to occur. Once you catch a cold, it will also stimulate the intestines and stomach, causing its frequency of activity to be too fast, leading to the problem of diarrhea.

　　Women with menstrual bleeding need to remember three tips for keeping warm

　　1. Drink more hot drinks

　　Drinking some hot drinks when passing menstrual blood can heat up the inside of women's bodies, thus warming them up from the inside out. In this way, you can cope with the cold air around you and avoid being invaded by the cold air.

　　Therefore, when women are expelling menstrual blood, it is recommended to drink some red date soup, black-bone chicken soup, hot brown sugar water, etc. If you don’t have time to prepare these things, then drink more boiled water. This is the simplest and least troublesome technique to keep warm.

　　2. Remember to keep your waist and abdomen warm

　　Many of the female body organs are located in the waist and abdomen, such as the uterus. That is to say, if the waist and abdomen are not kept warm, the uterus will get cold. As the uterus is one of the indispensable conditions for gestating a baby, if it catches cold, it means that the environment in which the baby is conceived is "polluted". It is impossible to successfully conceive a baby. It is conceivable that women must prevent their uterus from getting cold.

　　It is recommended to add more warm things to the waist and abdomen when wearing daily clothes, such as buying a waist gaiter to wrap around the waist and abdomen. Furthermore, when expelling menstrual blood, you can use a hot water bottle on the lower abdomen to warm the uterus, reduce the problem of menstrual blood stasis, and allow the menstrual blood to be discharged smoothly.

　　3. Do some simple exercises

　　When exercising, the blood flow inside the human body will speed up, opening up the major meridians, allowing the organs to work better, creating heat, and heating the body. Therefore, when expelling menstrual blood, you should learn to do simple exercises to keep your body warm.

　　For example, you can walk briskly every day, or walk a few laps on cobblestone roads. These exercises can move the muscles and bones, relax the body, heat the body, and reduce discomfort during menstrual blood discharge. If you don't like these kinds of exercises and want to choose other ones, be careful to choose exercises that have a small range of motion and don't swing your body violently. Otherwise, it will damage the body. healthy。(Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )