What can I eat to increase my menstrual flow?

If you have low menstrual flow, you can eat red dates, pork liver, black sesame seeds, spinach, beef and other foods in moderation. You can also use motherwort granules, Wuji Baifeng pills, Bazhen Yimu pills, Angelica pills, Dingkun pill and other medicines as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Red dates

Red dates are rich in iron and vitamins, which can help improve anemia symptoms and promote blood circulation. Traditional Chinese medicine believes that red dates have the effect of nourishing qi and blood, which is suitable for menstrual bleeding caused by insufficient qi and blood. It can be used with wolfberry and longan to cook porridge or make tea. It is advisable to consume 5-10 pills every day. Note that diabetics need to control their intake.

2. Pork liver

Pork liver is a high-quality source of high-quality protein and heme iron. It can effectively supplement iron and improve menstrual flow caused by iron deficiency anemia. It is recommended to consume 1-2 times a week, 50-100 grams each time, and can be stir-fried or cooked in soup. Patients with hypercholesterolemia should reduce the frequency of consumption.

3. Black sesame seeds

Black sesame seeds are rich in vitamin E and linoleic acid, which can regulate endocrine function and help improve menstrual flow caused by hypoovarian function. It can be ground into powder and added to milk or porridge, with a daily intake of 10-15 grams. People with loose stools need to reduce the dosage as appropriate.

4. Spinach

Spinach contains high levels of folic acid and iron, which can promote red blood cell production and improve uterine blood circulation. It is recommended to blanch it and then cool it or stir-fry it, and eat it 3-4 times a week, 100-150 grams each time. People with kidney stones should avoid eating it with high-calcium foods.

5. Beef

Beef is rich in hemoglobin, iron and zinc, which can enhance hematopoietic function and is suitable for patients with malnutrition and low menstrual flow. It is preferred to stew or stir-fry lean meat parts and eat 2-3 times a week, 80-120 grams each time. Gout patients should control their intake.

2. Drugs

1. Motherwort granules

Motherwort granules can activate blood circulation and regulate menstruation, and are suitable for patients with qi stagnation and blood stasis with low menstrual flow, which is common in menstrual blood with dark color and blood clots. Do not eat raw or cold food while taking the medicine. May cause mild gastrointestinal discomfort and should be taken after meals.

2. Black-bone chicken and white phoenix balls

Wuji Baifeng Pill has the effect of nourishing qi and blood, and is mainly used to treat symptoms such as light menstruation, pale complexion, fatigue and other symptoms due to deficiency of both qi and blood. Use should be suspended during colds and fever. It needs to be taken continuously for 2-3 menstrual cycles.

3. Bazhen Yimu Pills

Bazhen Yimu Pills is suitable for patients with spleen and kidney yang deficiency and low menstrual flow, which is common in patients with delayed menstruation and soreness and weakness in the waist and knees. Contains ginseng ingredients, patients with high blood pressure should use with caution. It is recommended to take it from 1 week before menstruation until the end of menstruation.

4. Angelica Pills

Danggui pills can replenish and activate blood, and are more effective for those with blood deficiency who have low menstrual flow and abdominal pain during menstruation. People with yin deficiency and excessive fire may experience discomfort such as dry mouth and should reduce their dosage. It is recommended to start using it 5 days before menstruation.

5. Dingkun Dan

Dingkun Dan is suitable for people with liver and kidney deficiency and low menstrual flow, which is common in people with menstrual disorders, dizziness and tinnitus. Contains a variety of nourishing herbs and is contraindicated during external infections. Usually it needs to be taken continuously for more than 3 cycles.

Daily attention should be paid to keeping the abdomen warm to avoid cold stimulation. Maintain a regular schedule and ensure 7-8 hours of sleep every night. Appropriately perform gentle exercises such as yoga and walking to promote pelvic blood circulation. Record the changes in the menstrual cycle. For example, if the menstrual flow lasts for more than 3 months or is accompanied by amenorrhea, severe abdominal pain and other symptoms, it is necessary to promptly go to a gynecologist to check hormone levels, ultrasound and other items to rule out organic diseases such as polycystic ovary syndrome and intrauterine adhesions. Pay attention to balanced nutrition in your diet and avoid excessive dieting.