How to prevent breast disease?

    a lot of female The patient was very surprised that he had breast cancer inexplicably. disease , this is mainly attributed to the accelerated pace of life, which puts people's minds in a state of high stress and tension for a long time. In this state, drastic changes in mood will directly affect the function of the hypothalamus-pituitary-ovary axis, leading to endocrine disorders and thus breast disease. Women should pay attention to maintaining an optimistic attitude and get rid of bad emotions in time.

Use contraception

    Normal pregnancy and childbirth is a physiological process, but artificial medical abortion And artificial abortion disrupts the body's physiological rhythm, which can cause an imbalance in estrogen levels in the body, leading to Breast hyperplasia。

Adjust your diet

    It is advisable to eat more vegetables, fruits, fungi, fish, lean meat, kelp, seaweed and whole grains. Eat less foods high in fat, sugar and animal protein. Avoid spicy, roasted, smoked and pickled foods. Avoid alcoholic and alcoholic beverages. coffee Because of the drink. In addition, there are many health products containing estrogen, and women should use them with caution.

Pay attention to breastfeeding

    Women who breastfeed adequately will have well-developed mammary glands, which can greatly reduce the chance of breast disease. Some breast hyperplasia diseases can also be cured by breastfeeding.

Wear a bra correctly

    Do not wear a bra too tight, otherwise it will affect the blood circulation of the breast and induce breast diseases. night sleep Take off your bra when sleeping to ensure smooth breathing and blood circulation during sleep.

harmonious sex life

    A normal and harmonious couple's sexual life is a kind of endocrine regulation, which can reduce the estrogen level in women and reduce the incidence of breast hyperplasia.

Pay attention to self-examination

    The specific method is: after taking a bath, stand in front of the mirror for inspection, put your hands on your hips, and observe the appearance of both breasts in the mirror. skin If there is any abnormality, whether the nipple is inverted, then press each part of the breast with four fingers together to check for lumps. The technique should be gentle and avoid grabbing or pinching. Otherwise normal breast tissue will be mistaken for a lump. Finally, squeeze the nipple to see if there is any discharge. It is best to compare the breasts, nipples, under the areola and armpits on both sides. Once you find breast pain, lumps, or nipple discharge, you should seek medical advice as soon as possible. Hospital examine.