What should expectant mothers eat to keep their baby’s teeth healthy?

    Humans are amphipods. Teeth grow differently during different pregnancy cycles.

    In the 6th week of pregnancy, fetus The oral epithelium forms the dental plate, and there are 10 tooth buds on the dental plate, from which deciduous teeth (little human teeth) gradually develop.

    From the fifth month of pregnancy, the permanent tooth germ begins to develop in the deep part of the deciduous tooth germ, and continues until 3 to 4 years after birth, and then gradually develops into permanent teeth (adult teeth). Teeth require a lot of nutrients during their development.

    Different tissues of teeth require different nutrients.

    The important nutrient required for tooth matrix is ​​protein, so eat more chicken, fish, meat, eggs, tofu and other foods.

    The development of tooth enamel requires more vitamin A and magnesium ions, and pork liver, rice noodles, carrots, and egg yolks contain more of these substances.

    Important nutrients required for dentin formation are vitamin C, vitamin D, calcium ions, and phosphorus ions, which contribute to the calcification of teeth. Foods rich in these nutrients include milk, cod liver oil, meat bones, hairtail fish, pork, and tofu.

    Fluoride ions help improve the acid resistance of teeth. Shrimp, kelp, and wheat noodles are rich in fluoride ions.

    When taking in nutrients, you should also pay attention to using different cooking methods for different foods to avoid destroying the nutrients.

    In short, pregnant women should pay attention to taking in various nutrients needed for the development of fetal teeth, so that their offspring can have a white mouth. healthy Lay a good material foundation for your teeth.