Which foods are alkaline

　　Which of the foods we often eat are alkaline? What are alkaline foods? The "acidity and alkalinity" of food will affect body posture and skin bodybuilding. Eating more alkaline foods can keep the blood weakly alkaline, reduce acidic substances such as lactic acid and urea in the blood, and prevent them from being deposited on the tube wall, so that the skin can regain its delicateness and elasticity and become extremely smooth.

　　We know that under normal circumstances, the human body's blood is alkaline; if the brain is overused or the body is exhausted, the blood will be acidic; if a long-term partiality to acidic foods will also make the blood acidic. Long-term acidity of the blood will cause the brain and nerve Functional deterioration, leading to memory loss. The way to nourish your body is to eat alkaline foods often and less acidic foods.

　　So which foods are alkaline foods? 　　

　　Strongly alkaline foods: Chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, Grape , raisins, chestnuts, coffee , wine, etc.

　　Alkaline foods: Plant foods other than whole grains, such as fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

　　Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc. >>>>> What are the benefits of eating carrots? 5Great effect

　　There are also some foods that taste sour, so people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these foods are typical alkaline foods.