Diet secrets for healthy and long life for the elderly

　　So, what is not excessive? I think the following standards should be followed: no bloating, no stuffiness, no shortness of breath after eating; no dryness, no bitterness, no sticky mouth at night, no snoring and no salivation; clear mind, fresh breath, no feeling of fatigue, and high work efficiency during the day.
　　
　　1. Eat more vegetables
　　
　　WHO and the world cancer The Research Foundation recommends that each person eat 400 to 800 grams of vegetables per day, but the average intake of Chinese people is 276.2 grams, which is obviously low. Many vegetables are not only delicious but also have health benefits. Such as chrysanthemum brains and mugwort, no matter whether they are cold or stir-fried, they all have a delicious fragrance and can clear away heat and eliminate toxins.
　　
　　Onions and garlic can appetize and reduce turbidity, relieve constipation and reduce fat. Celery can clear away heat and wind, relieve constipation and reduce blood pressure. Tomatoes, carrots and other red and yellow vegetables contain tomato Nutrients beneficial to the human body such as red pigments and carotene are all health-care vegetables suitable for modern people.
　　
　　2. Not partial to meat
　　
　　When Mr. Hong Zhaoguang talks about this principle, he often gives the example that humans have 28 to 32 teeth, including 4 canine teeth, which are used for eating meat and can tear and bite. There are 8 front teeth, called incisors, which are like knives and are used to cut vegetables and fruits. There are still people molar , which are molars, 16. These molars are like mills and are used to grind grains. In other words, there are fewer teeth for eating meat and more teeth for eating vegetables and whole grains.
　　
　　Therefore, people's dietary structure should be a combination of meat and vegetables, with vegetarian food as the mainstay. Nowadays, some people have a European-American diet and consume too much high-fat and high-protein foods. As a result, countless obese children, fatty liver patient. Especially many young people in their 30s have developed beer bellies, which is very dangerous.