A complete list of nutritious dietary therapies for menopausal women

　　Healthy foods for menopause need to have the effect of nourishing yin and nourishing qi, so your three meals a day can include:

lily. It is also a cleansing and tonic food, which has the functions of moistening the lungs, replenishing deficiency and calming the nerves. like female It is best used by those who suffer from mental disorders, fatigue, palpitations, confusion, insomnia and restlessness during menopause. "Rihuazi Materia Medica" once said that it has the effects of reassuring, calming gallbladder, and nourishing the five internal organs.

Bird's nest. It is mild in nature and sweet in taste, and has the functions of nourishing yin and moisturizing dryness, replenishing qi and yin, adding essence and marrow, nourishing blood and stopping bleeding. It is a good product for clearing and tonic. As stated in "Compendium of Materia Medica for Truth": "Bird's nest enters the lungs to energize the lungs, enters the yin to nourish water, and enters the stomach to nourish the heart. Its tonic does not cause dryness, and its moisturizing does not cause stagnation." Menopausal women with weak constitution, lung and kidney yin deficiency, or superficial deficiency and excessive sweating should eat it regularly.

Lotus seeds. It is mild in nature, sweet and astringent in taste, and has the functions of benefiting kidney qi, nourishing heart qi and replenishing spleen qi. "Compendium of Materia Medica" says that "lotus seeds connect the heart and kidneys, thicken the intestines and stomach, solidify essence and qi, strengthen bones and muscles, replenish deficiency and damage, and benefit the ears and eyes." Suitable for women during menopause who feel restless, irritated, insomnia, or have excessive sleep at night. Dream , Those who are physically weak should take it.

fungus. Fungus can be divided into black fungus and white fungus. White fungus is rich in gum, multiple vitamins, amino acids and rich trace elements. Traditional Chinese medicine believes that white fungus has the functions of moistening the lungs and relieving coughs, promoting body fluids and nourishing yin, replenishing qi and blood, tonifying the brain, strengthening the heart, and tonifying the kidneys. It is the best food for women in menopause who have lung and kidney yin deficiency, dryness and heat, dry mouth, and thirst due to deficiency heat. Black fungus has the effect of replenishing qi, cooling blood and stopping bleeding, so menstrual disorders during menopause, especially Menorrhagia , especially suitable when you are dripping wet.