The elderly should pay attention to certain things when eating meat.

　　1. Is it safe to eat lean meat?
　　
　　Some people will say that it’s okay to eat “lean meat” instead of fat meat.
　　
　　In fact, taking lean pork as an example, there is some invisible fat in it, accounting for about 20%. This is suitable for patients with hyperlipidemia, cardiovascular and cerebrovascular diseases, arteriosclerosis, and fatty liver It is not appropriate for elderly people who are sick to eat too much.
　　
　　2. You can eat it but be careful about it.
　　
　　Meat is rich in nutrients and contains a variety of essential substances for the human body. It is also the first choice food to satisfy "greedy". But eating too much fat in the elderly is obviously harmful to health. Therefore, eating pig, beef, and mutton is not as good as eating goose, duck, and chicken.
　　
　　Therefore, some people have suggested: "It is better to eat animal meat than to eat poultry meat, and to eat poultry meat is not as good as to eat fish. ”This makes sense.
　　
　　3. Pairing meat and beans
　　
　　This is because soy products contain a large amount of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and suspend them in the plasma without depositing on the blood vessel wall, thus preventing the formation of arteriosclerotic plaques.
　　
　　4. It is best to drink bone soup.
　　
　　Drinking soup is better than eating meat because the broth is not only delicious and delicious, but also has higher protein, calcium, magnesium and phosphorus content.
　　
　　Therefore, stewing bone soup regularly can reduce fat by 30-50%, lower cholesterol, and increase unsaturated fatty acids. It is an ideal nutrition for the elderly.
　　
　　5. Advantages of fish
　　
　　Fish meat is the best kind of meat. Its meat is tender and easier to digest and absorb than livestock and poultry meat.
　　
　　At the same time, the fat content in fish is low, which is good for preventing and treating cardiovascular and cerebrovascular diseases. disease More appropriately, eating fish regularly also has brain-building effects.
　　
　　Therefore, center elderly It is recommended to eat more fish.

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