3 tips to help men win the battle to protect their health

　　From a medical and emotional perspective, we have two choices: give up or fight for a better version of ourselves.

　　1. Eliminate depression and become more relaxed

　　exercise is your first choice. Practice shows it works. Depression has been shown to be the result of an imbalance between the frontal lobes (which governs thinking) and the limbic system (which governs emotions). Brain waves show psychotherapy can restore this balance. Or you could try training your brain.

　　Looking for the roots:

　　If you can discover what makes you depressed, a brief encounter with depression can be a good thing. “Make good judgment calls when you start to feel down. ”A famous psychiatrist in MH City said. If the answer isn't obvious, use free association to find the reason. Think about things that have disappointed you. Write a letter to yourself, clear your mind, and understand yourself.

　　No more confused:

　　When an error is discovered, everyone's brain has a corresponding system. The anxiety center gives a response prompt, and the brain's gearbox responds. And for people with depression, their gearbox is stuck. Doing more brain exercises such as reading, playing games, and building models can stimulate this part of the brain. nerve The connection and growth of the elements, thereby repairing the gearbox.

　　Admit to being angry:

　　Suppressing anger can take a toll on your body and make you more anxious. Decide whether you are right to be angry, but what you do next is not to suppress your anger, but to solve the problem.

　　Learn to relax:

　　Close your eyes. meditation. This is not some kind of mysticism. Many studies show that meditation is very effective. A report was published in a recent issue of "International Medical Discovery": After participants meditated, the pressure of their heart contractions was 3 points lower than before. “Meditation not only relieves stress but also improves the body's ability to control blood pressure. ”said the expert. Another study showed that a combination of exercise and rest was more effective at lowering blood pressure than exercise alone without rest. Experts recommend that we meditate for 20 minutes a day. Just find a place to sit down and close up Eye , just repeat one word in your mouth and get rid of distracting thoughts.

　　2. Improve sleep quality

　　Deep sleep is more restorative than eight hours of sleep.

　　Experts tell us that sleep can relieve stress. People have forgotten that beds are only for sleep and a place to have sex. End the argument downstairs, forget the TV, forget the dishes, forget the briefcase, go into the bedroom. Any bit of light stimulates the biological clock. So hide the shiny clock and install curtains in the bedroom. Keep the temperature around 22 degrees. This temperature is very suitable for the human body to fall asleep. Spend more money on a mattress.

　　Many men like to sleep after sex. This is a good habit because the secretion of hormones has exhausted him.

　　Eat more fruits and vegetables, do more regular exercise, do more pull-ups, and spend more time in the sun. Proper exposure to UVB rays can prevent 22 kinds of diseases. cancer , which includes testicular and prostate cancer.

　　3. Improve your own immunity

　　Harmful microorganisms are pervasive and can invade the human body at any time. The best way is to improve the immune system. Exercise is the simplest and smartest way to improve immunity, but knowing the carriers of microorganisms is the final counterattack.

　　carrier

　　your child

　　This little guy spreads the flu virus like a farmer spreading fertilizer. A Harvard Medical School study found that children aged 3 to 4 are most susceptible to respiratory problems disease , and then spread to other age groups. Children aged 3-4 are not yet immune to microorganisms, but they are in close contact with these bacterial and virus friends all day long.

　　protective barrier

　　Your Protection A recent Canadian study found that people who ate 400 milligrams of ginseng per day had better health benefits than those who took other supplements. cold There are 25% fewer patients, and even fewer people have other symptoms. Scientists speculate that ginseng improves the body's immunity by promoting the growth of three types of immune cells in the body. Brewing 8 American ginseng slices with water every day will not only replenish a large amount of water, but also help you resist microbial invasion during this cold season.

　　Stay in touch with friends. Isolation causes stress while damaging the immune system.

　　Small details are guaranteed healthy

　　Value family. Family medical history is the best predictor of your future. Try to count the diseases in your family.

　　Exercise regularly. Walking for 15 minutes twice a day can reduce the risk of obesity better than walking for 30 minutes once. heart rate , and lower blood pressure.