Eat more sour foods when you sweat during Slight Heat

　　The Xiaoshu solar term is coming soon, and the continuous high temperature makes Hospital Emergency rooms are overcrowded. High fever, stroke, diarrhea , myocardial infarction... In addition to the increase in patients, people generally feel unwell. According to experts, meteorological damage to the human body is multi-faceted, including temperature, humidity, air pressure, wind, sunlight, etc. These factors may "act" alone or "invade" in combination, causing a series of dysfunctions in the human body's metabolism, endocrine, and body temperature regulation, leading to disease.

　　In summer, you sweat more and lose body fluids more easily, so you need to eat sour foods appropriately, such as tomato , lemon, strawberry, plum, Grape , hawthorn, pineapple, mango, kiwi fruit, etc. Their sour taste can astringent sweat, stop diarrhea and remove dampness. It can prevent excessive sweating and gas consumption and damage yin. It can also produce fluid, quench thirst, strengthen the stomach and eliminate food. If you add some vinegar to the dishes, acetic acid can also sterilize and prevent gastrointestinal tract infection. disease occur. The scientific combination of the above-mentioned foods can fully meet the needs of the heart and spleen for various nutrients.

　　Experts suggest that scientific cooling is a good health strategy to overcome persistent high temperatures. The ideal temperature is that the temperature difference between indoor and outdoor should not exceed 5℃~7℃. elder, Child If the body temperature regulation ability is poor, the air conditioner should be "incubated" as little as possible. People who work and live in air-conditioned environments for a long time should wear a coat. People who sit and work, especially female , you can cover the knee joint with a bath towel. Do not try to cool off temporarily by blowing it into the wind outlet to prevent the low temperature from damaging the human body and causing Irregular menstruation , cervical spondylosis, arthritis.

　　Drinking water is important but don’t overdo it

　　It is important to replenish water in a timely manner during sustained high temperatures. Drinking water can maintain adequate blood volume in the human body, reduce blood viscosity, excrete toxins, and reduce the burden on the heart and kidneys. But don’t drink too much. Drinking too much will not only dilute gastric juice and reduce the bactericidal ability of gastric acid, but also absorb too much water at once, which will increase the burden on the heart. healthy unfavorable. Generally, drink a cup of cold water first after getting up in the morning, and drink more tea and light salt water during the day. The daily requirement is 6 to 8 cups.

　　Comprehensive and balanced nutrition is most needed in summer. In a high-temperature environment, the human body consumes a lot of nutrients. In addition to three meals a day, attention should be paid to additional vitamins C, B1, B2, A, and D from vegetables, fruits, and diet. People who lose a lot of calcium should also supplement with high-quality calcium preparations. Students and the elderly should especially get enough sleep and avoid staying up late. They can also take a nap if possible.