Sleep can enhance men’s sexual function

　　Some studies have confirmed that male If you can maintain good sleep, it can help you maintain your penis! This statement makes some men happy and some men worried, mainly because men are now night owls, and it is common to go to bed late and stay up late. So what does penis health care focus on? The key point is to promote the metabolism of penile endothelial cells!

　　After a man enters puberty, Leydig cells in his testicles begin to produce a large amount of testosterone, which is the male hormone. This male hormone can promote the appearance of secondary characteristics in men. At this time, some people begin to grow beards, develop Adam's apple, change their voice, have an erection every morning, and their penis quickly becomes larger and thicker.

　　Studies have found that when the penis is erect, the oxygen tension in the cavernous body is 3-4 times higher than when it is weak. This high oxygen tension helps the metabolism of the endothelial cells in the corpus cavernosum of the penis and promotes the normal recovery of sexual function. Therefore, andrologists like to figuratively call it "recharging the penis."

　　Men who sleep well can ensure that their sexual function is in good condition if they have several "recharging" opportunities every night. When a person sleeps less or does not sleep of high quality, nighttime erections that are conducive to "recharging" occur less often or not at all. It is not difficult to imagine that the erectile function of these men is bound to decline day by day.

　　In fact, in real life, not only insomnia patients, but also many "night owls" who often stay up late, the quality of their sexual life is often unsatisfactory. The principles are the same. For this reason, we hope that men can combine work and rest to ensure adequate and high-quality sleep. This is a cheap and efficient "health care method" for penis and sexual function.