Don’t be blind when replenishing your kidneys. You must first understand the signs of kidney deficiency.

　　Many people tend to think that the kidneys are affected male The most important organ of sexual function, Kidney deficiency Sexual function will be poor, and taking kidney-tonifying medicine can strengthen the kidneys and strengthen yang. However, the more he supplements, the more he becomes deficient, thus falling into a trap. healthy The strange circle... gives you a reference standard. You can compare it yourself and you will have a general idea. Even if you need to make up for it, you also need to make up for it clearly.

　　A few simple points to judge kidney function:

　　People with good kidney function are in good spirits, light on their feet, sleep well, and have good hearing and vision. On the contrary, people with poor kidney function have frequent nocturia and often feel dizzy and dizzy. low back pain Weak legs, dark circles under eyes, easy to hair loss。

　　In addition, to judge the quality of your kidney function, you should also pay attention to your daily urine output. Generally, the daily urine output of a normal person should be around 1,000 to 2,000 milliliters (equivalent to 2 to 4 mineral water bottles). More than 2,500 milliliters or less than 800 milliliters may be a sign of kidney problems.

　　In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen their physical exercise body, and nourish the syndrome in a timely manner to improve symptoms of kidney deficiency and aging. If you are not extremely weak, kidney tonifying should be mainly gentle, and it will vary from time to time, person to person, and place to place. Different kidney tonifying methods should be selected according to different seasons, physical constitutions, and climates, and they need to be carried out under the guidance of a doctor.

　　How many signs does kidney disease have?

　　1. Edema

　　Eyelid or facial edema occurs in the morning, subsides in the afternoon, worsens after exertion, and decreases after rest. Severe edema can appear in low-hanging parts of the body, such as the inside of the ankles, lower limbs, lumbosacral area, etc.

　　2. Headache, dizziness, dizziness, tinnitus

　　Hypertension caused by hypertensive kidney disease, like other types of hypertension, may also cause symptoms such as headache, dizziness, dizziness, tinnitus, etc. However, some patients have tolerated the symptoms of hypertension due to long-term high blood pressure and do not experience any discomfort.

　　3. Too much or too little urine output

　　Normal urine output is 1000-2000 ml/day, with an average of about 1500 ml/day. Increase or decrease in urine output may be a sign of kidney disease, especially nocturnal polyuria is often a sign of kidney disease.

　　4. Urine test

　　Abnormal urine tests: If protein, red blood cells, white blood cells, casts, ketone bodies, urine sugar, etc. are found in routine urine examination, further examination should be conducted.