Nine tips for men to drink without harming their health

　　1. Do not take a shower after drinking alcohol

　　stored in the body after drinking alcohol Grape Sugar will be consumed by physical activity during bathing, causing blood sugar levels to decrease and body temperature to drop sharply. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.

　　2. Don’t drink alcohol on an empty stomach

　　If you drink and eat at the same time, the wine will stay in the stomach for a long time. The alcohol is interfered by gastric acid and absorbed slowly, making it difficult to get drunk.

　　3. Don’t drink too much

　　Drink slowly and pause from time to time. Do not drink carbonated drinks, such as cola, soda, etc. when drinking, so as not to speed up the body's absorption of alcohol.

　　4. Eat more green leafy vegetables and soy products when drinking alcohol

　　Antioxidants and vitamins in green leafy vegetables protect liver； The lecithin in soy products also protects the liver.

　　5. The best sobering product is not tea

　　Not Sprite and Coke, but fruit juice, especially orange juice and apple juice, which can play a good hangover effect because they contain fructose, which can help alcohol burn better.