Tips for male white-collar workers to take a lunch break

　　Noon relaxation method, there is nothing you can’t do except what you can’t imagine

　　If you've been doing strenuous mental work all morning, it's even more important to relax your brain during your lunch break. You can do some head, face, shoulder and neck massage and eye care (health food) exercises to loosen your tight muscles. nerve , relieve brain tension and sleepiness.

　　The specific method is: use the belly of your fingers to comb and press the head from front to back, focusing on the Jingming point, temples, Baihui point and Fengchi point on the top of the head. If you feel pain, you can knead and press for a while. You can also knead the ears and neck muscles, and pat the shoulders and upper limbs. In addition, a simpler way to relax is to "look far away and be stunned", allowing yourself to have a moment to relax and not think about anything. Is your scalp tight after a long morning of intense work? Go to the hair salon near the company to wash your hair! It is the simplest and most effective method for strong mental workers. Enjoy a 10-minute head massage - put aside work and enjoy relaxation. After washing your hair, your hair will be more beautiful and your mood will be better.

　　Complete 30 minutes of daily exercise tasks during lunch break

　　There are many fitness centers in office buildings. If you always complain that you don't have time to exercise after get off work, you can complete 30 minutes of exercise every day during your lunch break. You can choose activities according to your personal preferences - take a 30-minute yoga class, jog on the treadmill while enjoying music, ask colleagues to play table tennis, badminton, go up and down stairs, etc. A little sweat after lunch can make people feel more energetic during their afternoon work. You can jointly apply for a fitness (fitness food) card with your colleagues, and whoever has the time can go. This not only connects the feelings between colleagues, but also saves the waste of one person applying for the card for a few days and ending up with nothing.