Taboos on taking tonics

　　Everyone always thinks that supplements are good for the body and can be taken for a long time, but this may not be the case. First of all, before taking supplements, you must first determine whether your body is abnormal? Does it need to be replenished?

　　For example, if everyone is in the same environment, but you are more afraid of the cold than others, this is abnormal. You can make up for it, but it must be targeted. If you are like everyone else and just want to maintain good health and live a long life, then I don’t recommend that you take supplements. It is better to spend the money on exercise.

　　If you really have a weak constitution, you should find a professional doctor to help you identify your constitution when taking supplements, that is, identify the direction of supplementation.

　　If your voice is low, you are panting frequently, and you can see tooth marks on your tongue, it is a sign of Qi deficiency. You can eat some ginseng:

　　If you look pale, skin There is no luster, the color of the tongue is very light, and the nails are very light. It belongs to blood deficiency. You can take donkey hide gelatin, jujube, etc.

　　If you are prone to fever, the palms of your hands, the soles of your feet, and the pit of your stomach are bothersome and hot, and you cannot sleep well, this is a case of yin deficiency, and you can take Liuwei Dihuang Pills:

　　If you are afraid of cold, urinate frequently at night, and have relatively clear and long urine, this is a typical yang deficiency, and you can take Jingui Shenqi Pills.