Tips on detoxification during menstruation

　　Expert research has found that female On the third day of menstruation, the body will secrete an element that can decompose toxins in our body and can effectively help the body eliminate toxins and improve our health. skin Keeping it smooth and moisturized can also help us have a slim figure.

　　So since menstruation is the best time to detoxify, what method is most effective and best for our bodies? In fact, you can also use food to detoxify during menstruation. This method is not only effective, but also good for our body. healthy and nutritional intake are very perfect, let’s take a look at what foods.

　　1. Mung beans:

　　Mung bean has been recorded in our traditional Chinese medicine. It has the function of excreting toxins from the body and can promote the metabolism of our body. Mung beans contain very high nutritional value and have a very good effect on lowering blood pressure and blood lipids. Mung beans have many uses and functions in medicine, and they can be said to be ranked first among foods in terms of detoxification. Mung beans can detoxify organophosphorus pesticide poisoning, alcohol poisoning, aluminum poisoning, etc. Mung bean sprouts are also very useful. They can treat some diseases caused by vitamin deficiency. disease , such as scrotal inflammation. Even the peeled bean skin should not be underestimated, it has the effect of clearing away heat and relieving pain.

　　2. Drink water:

　　Water is the foundation of our life. Our human body accounts for 70% of our body weight. Drinking water is our body’s need to replenish water. In fact, drinking water can also detoxify well, especially during menstruation. Drinking an appropriate amount of water has a very good effect on detoxification. This is recognized by experts. Drinking more water every day can promote our body's metabolism and help the human body have smooth bowel movements. This can reduce the retention of toxins in the human body, thereby reducing the absorption of toxins. For women during their menstrual period, warm water is suitable for drinking, especially drinking it every morning, which not only helps detoxify, but also prevents cardiovascular and cerebrovascular diseases.

　　3. Fungus:

　　Fungus has the effect of cooling the blood, nourishing and replenishing qi and activating blood circulation. This is due to the special effects attached to its growth environment. Women who eat fungus during menstruation can remove heat toxins from the female blood. The substances it contains can help the excretion of impurities from our body, cleanse the intestines and stomach, dissolve indigestible substances in our body, and have the function of resolving stone diseases.

　　4. Kelp:

　　Kelp is also relatively common in our daily lives. Its nutritional value is very high and it is popular in people's daily dishes. Even in restaurants outside, it is often seen in one of the side dishes. The water content of kelp is high because it contains algin, which acts in the intestines to help eliminate toxic substances and prevent the absorption of toxic substances in the human body. Kelp is rich in iodine substances, which can also reduce estrogen in women and prevent or eliminate estrogen in women. Breast hyperplasia some hidden dangers. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )