Several fruits that protect women’s health

　　We all know that fruits are rich in nutritional value, so among the many fruits, do you know which fruits can help protect women’s health? healthy ? Let’s find out now.

　　The most important fruit - pear

　　Pears are also known as fast fruit and jade milk, and are called "natural mineral water" because of their freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract, and can also help digestion and increase appetite.

　　The doctor’s first medicine—apple

　　Apple, also known as Pingpo, has a sweet and cool nature. It has the effects of nourishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. It is known as the health protector of cardiovascular diseases. Eating more can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after a stressful day at work can refresh your mind and relieve tension!

　　Sweet and delicious - persimmon

　　Persimmon tastes sweet and astringent, and is cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat. Eating persimmons on an empty stomach is prone to gastric persimmon stone disease, so it is best to eat them after meals and eat as little persimmon skin as possible.

　　Pomegranate, the best fruit from the Western Regions

　　Pomegranate is originally a specialty of the Western Regions and was introduced to the Central Plains during the Han Dynasty. Pomegranate is sweet and sour, astringent and warm. It can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective in treating dry throat and thirst.

　　The king of dried fruits - chestnut

　　Chestnut, sweet and warm in nature, enters the spleen, stomach and kidney meridians, and can nourish the stomach, strengthen the spleen, tonify the kidneys, strengthen the waist, strengthen tendons, activate blood circulation, stop bleeding, reduce swelling, etc. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, high blood pressure, etc. disease。

　　The King of Vitamin C - Kiwi

　　Kiwi fruit is named after macaques' love for it and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerators, which can help us stabilize our emotions and calm our mood; the rich dietary fiber can promote heart health and aid digestion.

　　Fruit of paradise – olives

　　This is the Turkish praise for olives. The pulp of olives is rich in calcium, and eating it fresh is very beneficial to the human body. Olives have a sweet and sour taste and are neutral in nature. They can clear away heat and detoxify, eliminate accumulated phlegm, and moisturize the lungs and throat.

　　Moderately sweet and sour - grapefruit

　　Grapefruit is a typical southern fruit, sweet and sour with a slight bitterness, rich in juice, and containing a large amount of vitamin C. The natural pectin contained in it can reduce cholesterol content, help the absorption of calcium and iron, and can dissolve stagnation in the stomach, produce body fluids and quench thirst.

　　Longevity food - hawthorn

　　Hawthorn is what we often call mountain red. The rich flavonoids and large amounts of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn is sweet and slightly warm, which is a good medicine for appetizing, digesting and enhancing digestive function.

　　Vitamin Pills - Jujube

　　Fresh jujubes are rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol in the body into bile acids.