The dangers of men drinking soy milk for a long time
Soy milk is a food with relatively high nutritional value. This food is mainly made from soybeans and contains more protein and trace elements. It is more suitable to drink in the morning. Soy milk contains a certain amount of estrogen. Men should not drink too much of it in normal times. It has a spermicidal effect, but it is suitable for women to drink. It can regulate the endocrine system and supplement hormones such as progesterone.
Is it okay for men to drink soy milk?
The nutritional value and efficacy of soy milk are almost comparable to those of milk, so it is also called "plant milk". It contains 6 times more iron than milk, and although its protein content is not as high as milk, its absorption rate in the human body can reach 85%. Women are suitable to drink soy milk because soy milk is rich in phytoestrogen "isoflavones", which can replace estrogen receptors in women's bodies, regulate hormone levels, and reduce the risk of hormone-related cancers, such as reducing the possibility of breast cancer in women.
The isoflavones in soy milk have certain physiological effects on estrogen receptors in women, and men also have certain estrogen receptors. It should be proven that the isoflavones in soy milk can also have beneficial physiological effects on men, such as reducing the occurrence of prostate cancer.
Excluding the benefits of soy milk on male physiology, from the nutritional value and efficacy of soy milk alone, drinking soy milk in moderation is also very good for the body. Because soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis; drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma; soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance.
Will men kill sperm if they drink soy milk?
Soy milk does contain a certain amount of phytoestrogen component "isoflavones", which can regulate hormone levels, reduce the risk of hormone-related cancers, and has a certain auxiliary effect in preventing female breast cancer. However, the biological activity of phytohormones in soy milk is only one thousandth of that of pharmaceutical estrogen. As long as the dose taken is not large, it is impossible to reverse the hormone balance and affect male sexual characteristics or the normal development of boys. Therefore, there is no need to worry that men who drink soy milk will become more feminine.
As for the statement that drinking soy milk will kill sperm for men, experts say this is a wrong understanding. Studies have found that dietary phytoestrogens soy isoflavones are beneficial in protecting the integrity of sperm DNA and preventing damage. Another study shows that even high doses of soy isoflavones (more than 150 mg of soy isoflavones per day, and some people even reach 900 mg/day) will not have an impact on men's semen quantity and sperm quality. It can be seen that there is currently not enough research to prove that soy milk will kill sperm or affect male fertility.
Will men become impotent if they drink soy milk?
Experts say that the phytohormones in soy milk are mainly soy isoflavones, and the isoflavone content is not high. Our daily intake of soy isoflavones is only 105-175 mg. At this dosage level, there is no need to worry about any reaction with the male hormones in the male body. It is impossible to reverse the hormone balance in the male body and affect the normal physiological functions of male sexual characteristics. On the contrary, if men drink soy milk in moderation, the soy protein they consume can reduce the expression of androgen receptors in the male prostate, which is beneficial to preventing the occurrence of prostate cancer in men.
In addition to preventing prostate cancer, studies have found that eating soy products in moderation can also prevent osteoporosis, cardiovascular disease, gastric cancer, lung cancer and other diseases. Generally speaking, drinking soy milk and eating soy products in moderation has many benefits for men.
Precautions for men to drink soy milk
Soy milk is rich in nutrients and is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can also prevent Alzheimer's disease and prevent and treat asthma. In addition, soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance. Although soy milk is good, you must drink it scientifically. The following are the precautions for drinking soy milk.
1. Avoid drinking uncooked soy milk: Uncooked soy milk contains toxic substances, which can cause protein metabolism disorders, easily cause diarrhea and vomiting, and even cause poisoning symptoms. 2. Avoid excessive consumption: Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other adverse reactions. 3. Avoid drinking soy milk on an empty stomach: Drink soy milk on an empty stomach. The protein in soy milk is converted into heat in the body and is consumed, which cannot fully play a tonic role. This not only causes a waste of protein, but also leads to nutritional imbalance in the body, thereby increasing the burden on the digestive system and urinary system. 4. Avoid mixing soy milk with brown sugar: Brown sugar contains organic acids. The organic acids will combine with the protein in the soy milk to form a precipitate. This may destroy the nutrients of the soy milk, and the precipitate is not easy to digest. 5. Avoid adding eggs to soy milk: Eggs contain mucus protein, which will combine with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, thereby destroying the body's absorption of nutrients in soy milk. 6. Avoid drinking with medicines: Some medicines will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics. 7. Avoid using thermos bottles: In winter, many people use thermos bottles to fill up endless amounts of soy milk. However, there are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, bacteria in the bottle will use soy milk as nutrients and multiply in large numbers. After 3-4 hours, the soy milk will become rancid and deteriorate. 8. Patients with certain diseases should not drink soy milk: For example, patients with acute gastritis and chronic superficial gastritis should not consume soy products, otherwise it will stimulate excessive gastric acid secretion, aggravate the condition, or cause flatulence. People with gastric ulcers are also advised to eat less. Patients with stone disease and gout should not drink soy milk. The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones. Moreover, soybeans are rich in hydrophilic purine, which is the root cause of gout, so gout patients should not drink soy milk.Disclaimer:
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