200 tips on men’s health

1. Don’t sit for more than 1 hour in a row. Even getting up to get a glass of water or take a few steps will be useful. The 28-year-old programmer who was treated last time had been sitting for 12 hours a day for 3 consecutive years. When he came, he had moderate prostate hyperplasia and was so painful that he could not stand firmly.

2. The normal temperature of the eggs is 2°C lower than the body temperature. Don’t wear tight jeans or tight underwear every day in summer. Too high a stuffy temperature will directly affect the quality of sperm. Brothers who are preparing for pregnancy should pay special attention to this.

3. There is no unified conclusion in the academic circles on circumcision: one group believes that as long as the circumcision can be turned out and cleaned thoroughly every day and does not affect sexual intercourse, there is no need for circumcision. The other group believes that circumcision as early as possible can reduce the risk of inflammation of the body and the partner's gynecological diseases. Specifically, whether it is necessary to seek evaluation from a urological surgeon in a regular tertiary hospital, do not believe the "must circumcision" propaganda of private hospitals.

4. Don’t show off more than 3 pounds by drinking cold beer with crayfish. High purine and alcohol together will make you want to chop off your feet when a gout attack occurs. A fan just came here on crutches after watching the World Cup finals last month.

5. Don’t blindly buy “kidney-tonifying” health care products. 90% of the symptoms of soreness and weakness in the waist and knees and decreased sexual intercourse quality are not “kidney deficiency” as you think. Check the six sex hormones and thyroid function first. Most of them are hormone disorders caused by staying up late.

6. Moderate masturbation does no harm to the body. 1-2 times a week is completely normal and there is no need to feel guilty.； But if you want to come several times a day and it affects your normal work and life, take the initiative to control it.

7. Don’t fall asleep after having sex. Urinate first, which can flush the urethra and greatly reduce the probability of urinary tract infection. It is suitable for both men and women. Don’t be too lazy to do it because you will regret it when it hurts.

8. These four items must be checked every year for those over 30 years old: prostate specific antigen (PSA), blood lipids, blood uric acid, and testicular B-ultrasound. Many prostate cancers have no symptoms at all in the early stages, and by the time you feel them, it is often too late.

9. Don’t think that “men don’t cry easily”. When you’re stressed, it’s not shameful to go have a drink with a friend and cry for a while. Suppressing your emotions for a long time can do more damage to your cardiovascular system than smoking two packs of cigarettes.

10. Boys can also be infected with HPV, and they may also infect their partners. The HPV vaccine is not exclusive to girls. Men aged 9 to 45 who have the conditions can take it, and it is available at two or four prices.

11. Don’t use soap or shower gel to wash your private parts. The skin there is very delicate. Alkaline cleaning products will destroy the flora and easily cause inflammation. Just rinse with warm water. If it’s not enough, buy a men’s private part care solution.

12. After taking a shower, remember to wipe off the water from your private parts and thighs before putting on underwear. I can cover up the tinea cruris for a long time and feel too itchy to sit still and are too embarrassed to go to the hospital. I can treat several patients this week.

13. Don’t believe the nonsense about “squats to strengthen sexual function”. There is currently no clinical evidence proving that squats can directly improve sexual function. However, it is true that squats can improve lower limb strength and testosterone secretion levels, and indirectly improve the condition. However, squatting 100 times a day is completely unnecessary. Squatting too much will destroy your knees first.

14. Lycium barbarum is a berry with high vitamin content. Health advocates believe that it can nourish the liver and kidneys. Modern medicine believes that it is not much different from the blueberries you eat. Eat it if you like it. Don’t expect to rely on it to cure diseases.

15. Don’t drink Red Bull like water when you are working overtime to catch up on a project. The caffeine in a can of Red Bull is equivalent to 3 cups of instant coffee. If you drink it for a week, your heart will beat so fast. I tried it when I was working on my thesis, and it was uncomfortable.

16. If it’s troublesome to apply sunscreen when you go out in the summer, just buy a men’s sunscreen spray and spray it for two seconds. Don’t think that skin care is only for girls. Long-term exposure to the sun will not only cause tanning, but also increase the risk of age spots and skin cancer.

17. If you have seborrheic alopecia, don’t blindly buy ginger shampoo. The more you rub the hair follicles, the faster they will die. Go to a dermatologist as soon as possible and prescribe minoxidil. It is more effective than any other folk remedies. Of course, if you think a bald head is handsome, then pretend that I didn’t tell you.

18. It is normal to shake twice after urinating. Don’t always think that your inability to urinate is prostatitis. First think about whether you just drank iced milk tea or sat motionless for three hours. If you have symptoms for more than a week in a row, go for a checkup. Don’t blindly search Baidu to diagnose cancer yourself.

19. Leeks are just ordinary vegetables with a higher dietary fiber content but no aphrodisiac effect. Don’t be fooled by marketing accounts.

20. Smoking can really affect erectile function. The nicotine in tobacco can damage the endothelium of blood vessels. The probability of erectile dysfunction in long-term smokers is 2.5 times that of non-smokers. Don’t wait until you can’t think of quitting.

21. Don’t believe that “a small amount of drinking is good for health.” The latest authoritative research has proven that drinking alcohol is harmful to the body. If you can’t help it, don’t drink it. If you really want to socialize, just drink a few sips less.

22. Having an erection in the morning is a normal physiological phenomenon. If you don’t have a morning erection for three consecutive months, don’t take it seriously. Get your hormones and blood vessel function checked quickly.

23. Don’t hold your urine, especially those who drive long distances. If you hold your urine for more than 2 hours, the pressure in the bladder will increase. Not only is it easy to get cystitis, but the reflux of urine may also damage the kidneys.

24. Those who are overweight should reduce their belly first. Abdominal obesity is the number one culprit of testosterone decline. When your belly is smaller, many functions will improve, which is more effective than any supplement you take.

25. Don’t squeeze the blackheads on your nose with your hands. The blood vessels in the triangle area are connected to the skull. If the blackheads are severely infected, you will be admitted to the ICU. I’m not trying to scare you. There are cases like this every year.

26. Replace your toothbrush every three months. Don’t throw away the bristles until they become frayed. Helicobacter pylori infection will not only cause stomach problems, but will also affect your breath and make kissing your partner embarrassing.

27. Drink enough 1500ml of water every day, which is the amount of 3 bottles of mineral water. Don’t wait until you are thirsty before drinking. Too high urine concentration can easily lead to kidney stones. The pain will make you roll all over the floor. It’s really uncomfortable.

28. Staying up late will really cause hair loss, reduce sperm quality, and slow down your reaction time. If you can go to bed before 12 o'clock, don't stay up until 1 o'clock. Don't use your youth as capital. After the age of 30, you will get back all the late nights you stay up.

29. The longer the sex, the better. Failure to ejaculate for more than 30 minutes will damage the prostate. The most important thing is that both parties are comfortable. Don't always worry about whether you are "short of time."

30. Don’t wash socks with athlete’s foot together with underwear. If fungi get on underwear, you can easily get tinea cruris. Don’t bother washing them separately. Put some disinfectant when washing.

31. If you have painful urination or discharge from the urethral opening, don’t be embarrassed to see a doctor. It is most likely a urinary tract infection. Just take medicine for a few days and it will be fine. If it becomes chronic, you will suffer.

32. Don’t cross your legs all the time. Firstly, it will put pressure on the prostate. Secondly, it will make the legs become crooked and increase the burden on the lumbar spine. Try to keep your feet flat on the ground when sitting.

33. You must wear suitable sports shoes when exercising. Don't wear canvas shoes to play ball. It is easy to sprain your ankles and even break bones in severe cases. I have seen too many young men in their 20s walking on crutches.

34. Brush your teeth twice a day for 3 minutes each time. Severe periodontal disease will increase the risk of cardiovascular and cerebrovascular diseases. Don’t think that toothache is not a disease.

35. Don’t always chew with one side of your teeth. Over time, your face will become distorted, and it will also cause joint problems on one side. When you open your mouth, there will be a clicking sound, which will make you unable to eat.

36. If you have a lot of dandruff on your head and it is still itchy, don't buy anti-dandruff shampoo blindly. It is most likely seborrheic dermatitis. Go to a dermatologist to prescribe ketoconazole lotion and wash it twice.

37. Don’t take antibiotics blindly when you have a cold. 90% of colds are caused by viruses. Antibiotics are useless. Just drink more water and rest for a week. Taking antibiotics randomly will lead to drug resistance.

38. Don’t put carbonated drinks in the car. After being exposed to the sun in summer, the additives in the drinks will precipitate. Drinking them is not good for your health. Just put mineral water.

39. Don’t drink iced Coke when eating barbecue. It’s high in fat and sugar, and people with weak stomachs are likely to have diarrhea after eating it. If you really want to drink it, just drink it at room temperature.

40. For those who have hemorrhoids, don’t eat too much spicy food, and don’t sit for too long. After going to the toilet, you can wash it with warm water. It is much cleaner than wiping with toilet paper, and it can also relieve discomfort.

41. Don’t believe in any “penis enlargement and thickening” products. They will stop growing after puberty. Those products are either hormones or IQ taxes, and are useless.

42. It’s normal to have short intercourse for the first time. Don’t put too much psychological pressure on yourself. Most people get better with time. If you really have a problem, go see a doctor.

43. Change your sheets and quilts regularly, especially if you have oily skin, change them once a week, otherwise the mites on them will cause many acnes on your back, which will make you feel uncomfortable and itchy.

44. Don’t always eat takeout. Many takeaways are high in fat and salt. If you eat them for a long time, your blood lipids and uric acid will increase. Many people in their 20s are suffering from gout now.

45. Don’t blindly rush heavy weights when exercising. Improper movements can easily injure your waist. If you have a protruding waist, it will be difficult to bend down to tie your shoelaces. Exercise should first strengthen your brain, and movement standards are more important than weight.

46. ​​Don’t take delaying medicine casually. Many Sanwu products contain a large amount of Viagra. Taking too much will cause dizziness and panic, and may even be life-threatening. If you really need it, go to the hospital to get a regular prescription.

47. Don’t walk a lot barefoot in sandals in the summer. It’s easy to get blisters. If they are broken and infected, you have to change the dressing. It’s very troublesome. Just wear thin socks.

48. Those with high blood pressure should not drink too much strong tea. The caffeine in it will raise blood pressure and may cause accidents. Just drink light tea or boiled water.

49. Don’t always bathe in public baths, and don’t use public towels. It’s easy to catch sexually transmitted diseases such as genital warts and syphilis. Don’t think you are lucky enough not to get infected.

50. Don’t squeeze pimples on your face, especially those in the danger triangle. If you squeeze the pimples, it will really cause serious problems. The pimple marks will not look good. If the pimples are serious, go to a dermatologist.

51. Don’t believe in the idea of ​​“replenishing shape with shape”. Eating kidneys to nourish the kidneys is complete nonsense. The purine and cholesterol in kidneys are very high. Eating too much will actually increase uric acid.

52. Taking some time to stand on tiptoe every day can promote blood circulation in the lower limbs, especially for people who sit for a long time, and can prevent varicose veins. When I sit in the clinic, I just stand on tiptoe twice when I have nothing to do.

53. Don’t touch your face with your hands all the time. There are a lot of bacteria on your hands. If you touch them too much, you may get acne easily. Please exercise restraint.

54. Brothers who are dating must wash themselves thoroughly before having sex, otherwise it is easy for their partner to get gynecological inflammation. If you love her, be more careful.

55. Don’t take painkillers for a long time. Just take them when you have a headache or a toothache. Over time, it will hurt your stomach and cause dependence. If the pain is severe, check the cause first. Don’t just rely on painkillers.

56. Don’t wear thin pants in winter just to look cool. Your knees will hurt from the cold. It’s easy to get arthritis when you get old. There’s no shame in wearing long johns.

57. Don’t sleep with the air conditioner on in a closed car. Carbon monoxide produced by the engine will leak in, and in severe cases, you may be poisoned and die. Tragedies like this happen every year.

58. Don’t always eat leftovers, especially those that have been left out for more than 24 hours. The nitrite content is very high. Eating too much is bad for your health. Eat as much as you like.

59. When your eyesight has declined, don’t just buy glasses and wear them. Go to an ophthalmologist first to check whether it is true myopia or pseudomyopia. False myopia can be recovered.

60. Don’t believe in “radiation protection suits”. Radiation from mobile phones and computers used daily is safe and will not harm your body at all. There is no need to buy it.

61. Don’t hold on to a long-term cough. If it persists for more than two weeks, get a chest X-ray. Don’t let it turn into pneumonia or even more serious problems.

62. Don’t buy height-increasing drugs for your children casually. Most height-increasing drugs add hormones, which will cause the epiphysis to close prematurely. If you are really short, go to the pediatrician to check for growth hormone. Don’t take drugs blindly.

63. Don’t mix drinks when drinking. If you mix liquor, beer and foreign wine, you will easily get drunk. It will also increase the burden on the liver and cause more serious damage to the liver.

64. Don’t always pick out your ears. Using a cotton swab to pick out your ears can easily push earwax into the ear canal, and may also scratch the ear canal. The cerumen will usually fall out on its own. If it is really blocked, go to the hospital to remove it.

65. For those who have body odor, don’t always spray a lot of perfume to cover it up. The mixture will make the smell worse. Buy an antiperspirant and apply it every day, or go to the hospital for a minor surgery to solve the problem.

66. Don’t drink on an empty stomach, as it will do great harm to the gastric mucosa. Eat something to cushion your stomach before drinking, which will make you feel much better.

67. Don’t stay up late watching football or playing games for a long time. Irregular work and rest schedules can lead to endocrine disorders. Acne on the face and hair loss can be mild, but severe ones can induce sudden death.

68. Don’t use plastic bottles for hot water. High temperatures will cause harmful substances in the plastic to precipitate, which is bad for your health. Use glass or stainless steel cups.

69. Don’t drink iced drinks immediately after exercise. Sudden constriction of blood vessels can easily lead to myocardial infarction. Wait until the heart rate drops before drinking water at room temperature.

70. Don’t be angry all the time. Being angry will raise your blood pressure and damage your liver. Don’t be too aggressive when things happen. Be open-minded. Nothing is more important than your health.

71. Smegma must be washed off every day, otherwise long-term irritation will increase the risk of penile cancer and cause your partner to get cervicitis. Don’t be lazy.

72. Don’t take diet pills casually. Sibutramine is added to many diet pills, which can cause palpitation, insomnia, and even sudden death. If you want to lose weight, just keep your mouth shut and move forward. There is no shortcut.

73. When your knees hurt, don’t force yourself to exercise. Rest first. Otherwise, the wear and tear will be worse, and in severe cases, the joints will need to be replaced.

74. Don’t play with your mobile phone under street lights or in dark places. It is very harmful to your eyes and can easily lead to glaucoma. Play with the lights on.

75. Brothers with hypertension and diabetes must take medicine on time. Don’t stop taking medicine if you think you have no symptoms. It will be too late to regret when complications arise.

76. Don’t always eat things that are too hot. Put hot pot and spicy food into your mouth as soon as you take it out. Long-term scalding of the esophagus will increase the risk of esophageal cancer. Cool it for two minutes before eating.

77. Don’t believe in any “detoxification and beauty” products. The human body does not need to detoxify at all. The liver and kidneys will metabolize them on their own. Most of those products are laxatives. If you eat too much, you will get black intestine disease.

78. Don’t sleep on your stomach. It will press on your chest and prostate. You can sleep on your back or on your side.

79. Don’t bite your nails all the time. You’ll eat all the bacteria on your hands and your nails will become deformed and look ugly.

80. Don’t just go to a small clinic for infusion. If you can take medicine, don’t get an injection. If you can get an injection, don’t get an infusion. The risk of infusion is the highest.

81. Don’t be embarrassed to do a digital anal examination during a physical examination. 80% of rectal cancers can be found through a digital examination. It only takes a few seconds, so there is no shame in it.

82. Don’t always drink carbonated drinks. They contain a lot of sugar. Drinking too much will cause osteoporosis and diabetes. If you don’t pay attention when you are young, you will suffer the consequences when you are old.

83. Don’t engage in too weird postures when having sex, as it can easily lead to fractures. Really, I have treated several patients like this. They were so painful that they were sweating, and they were extremely embarrassed.

84. Don’t believe in the concept of “defecation”. There is no such word in medicine. Those products that relieve defecation are all laxatives and useless.

85. Don’t always breathe through your mouth, especially when sleeping. It will make you look longer and uglier. It will also cause adenoids. If you have rhinitis, treat it as soon as possible.

86. Don’t always eat too much red meat. Eating too much red meat such as pork, beef, and mutton will increase the risk of intestinal cancer. Eat more white meat, such as fish and chicken.

87. Don’t stay in a newly renovated house for too long. Excessive formaldehyde will cause leukemia. Especially if you have children, you must let it sit for half a year before moving in.

88. Don’t recommend medicine to others casually. Everyone’s situation is different. If you take it, it may be useful for others, but others may have problems. If they feel uncomfortable, ask them to see a doctor.

89. Don’t wear non-breathable shoes all the time. It’s easy to get athlete’s foot and make your feet smelly. Change your socks every day and dry your shoes frequently.

90. Don’t believe that “genetic testing can detect cancer.” Ordinary genetic testing is useless. If you have a family history, go to a regular hospital for targeted screening.

91. Don’t eat persimmons and hawthorns on an empty stomach. The tannic acid in them will combine with gastric acid to form gastroliths. In severe cases, surgery may be required to remove them.

92. Don’t always stay up late and work overtime. The little money you make will not be enough for you to see a doctor in the future. Really, I have seen too many people who sacrificed their lives for money and ended up giving it to the hospital.

93. Don’t drink milk tea all the time. The sugar in a cup of milk tea is equivalent to 10 sugar cubes. If you drink too much, you will gain weight quickly and may develop diabetes.

94. Don’t do massage casually, especially on the cervical and lumbar spine. If the masseuse’s technique is wrong, it can easily lead to paralysis. If you want to do it, go to the rehabilitation department of a regular hospital.

95. Don’t always keep your mobile phone in your trouser pocket. Although there is currently no evidence that mobile phone radiation will affect sperm quality, you should still keep it in your bag as much as possible for peace of mind.

96. Don’t take cephalosporins while drinking. It will cause a disulfiram reaction, which can lead to death in severe cases. Read the instructions before taking the medicine, and don’t take it seriously.

97. Don’t always be picky about food. Eat fruits and vegetables. Lack of vitamins will cause oral ulcers, which will be so painful that you can’t even eat.

98. Don’t believe in any “old Chinese medicine secret recipes”. Many secret recipes contain hormones and analgesics. Taking too much will damage the liver and kidneys. If you have any problems, go to a regular Chinese medicine hospital.

99. Don’t always sit and hold your urine while playing games. Playing the game for more than half an hour will make your bladder almost explode. If you win the game and lose your health, it’s not worth it.

100. Don’t think that minor problems can be dealt with. Many serious diseases are caused by minor problems. If you feel uncomfortable, go to the hospital. It doesn’t cost much to buy peace of mind.

101. People over 40 years old should not do too strenuous exercise, such as running or jumping hard, which can easily induce myocardial infarction. Mild exercise such as brisk walking, jogging, and swimming are fine.

102. Don’t use laundry detergent to wash underwear. The remaining chemical components will irritate the skin. Use special laundry detergent for underwear. After washing, dry it in the sun to sterilize it.

103. Don’t believe that “men can also get confinement syndrome.” It’s true that you shouldn’t turn on the air conditioner and take a cold shower immediately after sex, but those mythical claims are all nonsense.