The diet of the elderly is not always better

　　The diet of the elderly generally does not require too much, and even a simple diet is enough. Therefore, there is often a misunderstanding that the lighter the diet, the better, thinking that this can lead to longevity. Nutrition experts believe that elderly Eating too bland food can cause malnutrition, and the body may become weak due to malnutrition and become more susceptible to illness.

　　Except for beans, which are rich in protein, vegetarian foods contain very little protein and have low nutritional value, making them difficult to be digested, absorbed and utilized by the human body. Therefore, the elderly can eat rice, flour or cereals as their staple food.

　　Non-vegetarian food is an important source of nutrition for the human body. The human body needs a large amount of high-quality protein and essential fatty acids every day during growth, development and metabolism. Fish and meat, especially fish, are very rich in high-quality protein and a variety of unsaturated fatty acids that can lower blood lipids, as well as vitamins and trace elements that the human body is prone to lack.

　　The dishes are mainly lean meat and various vegetables. You should also consume some soy milk or milk every day, and eat fresh fish, kelp, shrimp, etc. to ensure the nutrients your body needs.