Four tips for health care for women during menopause

　　1. Stay optimistic
　　
Actively engage in life and work and maintain a good mood. Good emotions can improve and coordinate the cerebral cortex and nerve The excitability of the system can give full play to the body's potential, making people full of energy, full of energy, enhanced appetite, stable sleep, and full of vitality. This will help improve disease resistance and promote healthy , adapting to the changes of menopause is of great benefit.

2. Pay attention to dietary nutrition
　　
For people with symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleeping effect; green leafy vegetables and fruits are rich in B vitamins.

These foods have certain effects on maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (halve the amount of ordinary salt is appropriate) and avoid irritating foods such as alcohol, coffee , strong tea, pepper, etc.

Frequent menstruation and heavy menstrual bleeding may even cause anemia People who are pregnant can choose foods with higher protein content, such as egg , lean meat (beef, sheep, pork), beans, etc. You should also eat more pork liver, vegetables and fruits. If you have a poor appetite and are tired of greasy food, you can use red dates, longan and brown sugar to make red date and longan soup for drinking, or use red dates and red beans to cook porridge as a snack, which can strengthen the spleen and replenish blood.

Those who have gained weight and have elevated cholesterol should choose foods containing high-quality protein and low cholesterol, such as lean meat, duck meat, and fish. It is also a good choice to eat more beans and soy products. Soybeans are rich in calcium, phosphorus, iron and vitamins B1 and B2. In addition, the linolenic acid and linoleic acid in soybeans can also lower cholesterol.