Men's weight standard comparison table
Weight standard is one of the key indicators that reflects and considers a person's physical condition. Being too fat or too thin is not good for physical and mental health, and it is not easy for people to feel healthy. Many statistical data of different body types show that ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.
1. Weight standard (male) = [height (cm)-100] x 0.9 (kg). If the weight is within ±10% of the weight standard, it is considered a normal weight. For example, if a man's weight is calculated to be 60kg, then if his actual weight is within the range of 54~66kg, it will be considered a normal weight. According to national standards, if the BMI index is within the range of 18.5-24.9, it is considered normal.
The standard value in Asia is 18.5-22.9, and the standard value in my country is 18.5-23.9, which are the most applicable.
2. Men
(Height cm-80) Specific 70﹪=weight standard
The weight standard plus and minus 10% is a normal weight
If the weight standard is between 10% and 20%, the weight is too heavy or too light.
If the weight standard is more than 20% positive or negative, it means obesity or insufficient weight.
Overload calculation method
Overload% = [(actual weight - ideal weight) / (ideal weight)] Specific 100%.
3. Adults should use a body length meter to measure accurately. The examiner stands at attention on the tablet computer of the body length gauge, with the back of the head, buttocks, and heels close to the ruler, with the head upright and the eyes looking straight, and the level of the body length gauge close to the head. Take mm as the corporate record. During the process, you should pay attention to check (and correct the pole in a timely manner) whether it is upright and swaying, whether the parts are loose, etc. At present, electric automatic body length and weight measuring machines are basically used.
4. During the measurement, the person being measured should be barefoot and in an upright posture, standing on the base of the height meter. The heels, sacrum and between the shoulder blades are in contact with the support. The body is naturally straight, the head is upright but does not rely on the support, and the eyes are looking straight ahead to keep the upper edge of the tragus (ear ball) and the outer edge of the eye rim at the same level. When the height is less than the lower limit value of the minimum subsection listed in the table, for every 1 centimeter lower than the height, an additional 0.5kg will be added to the weight for evaluation, and an additional 1cm will be required for the height to be evaluated, and then check the table to determine the score. If you are taller than the maximum height often listed in the table, for every 1 centimeter taller, you need to lose 0.9kg for weight measurement and 1 centimeter for height evaluation, and then check the table to determine your score.Disclaimer:
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