Eight types of eating and drinking tips to extend men's lives

Suggestion 1: Cry when you need to cry "It's not a sin for a man to cry, cry, cry, cry!" Crying can really drive away depression, and women crying more is considered an important reason for longer lifespan. The American "Mental Health" reports that when you are depressed, you will secrete a kind of adrenaline, which is called the pain hormone. It can make people feel depressed and listless, and shorten their life span. Fortunately, pain hormones can be excreted through sweat and tears or urine. Therefore, when you feel depressed, you can do more exercise, let your body sweat or cry loudly, so that painful hormones can be excreted from the body.

Suggestion 2: Don’t be a bachelor. Studies have found that bachelors have shorter lives than married men. The study published in the American journal "Epidemiology and Public Health" said that based on the census data and death records in the United States from 1989 to 1997, a sample survey of 67,000 men and women found that unmarried men aged 19 to 44 were 58% more likely to die after the age of 50 than married people, and widowed people also died earlier than married people, reaching 40%. It can be seen that unmarried men have the highest probability of short life.

The reason is the difference in the living habits of unmarried men and married men: unmarried men generally have more serious smoking and drinking habits, and they feel psychologically lonely. More and more evidence shows that isolation from society will greatly increase a person's chance of dying.

Suggestion 3: Be content and content. Finnish researchers have found that men who are more satisfied with life are more likely to live longer.

Researchers say that women are more likely to seek solutions to problems through physical exercise or talking to others, while men who are dissatisfied with their lives are most likely to drink to relieve their sorrows or smoke to relieve stress, which will seriously damage their health. Studies have shown that men who are dissatisfied with life are twice as likely to die from various causes as compared to contented men, and the former are three times more likely to die from disease than the latter. In addition, those men with alcoholism are more likely to die.

Suggestion 4: Appreciate beautiful women. Remember, what we are talking about here is looking at beautiful women, not marrying beautiful women as wives. Scientists say that men's gaze on beautiful women is like appreciating beautiful landscape paintings, which is beneficial to physical and mental health. Staring at a beautiful woman for 10 minutes is equivalent to 30 minutes of aerobic exercise. British researchers conducted an experiment on 200 men over five years and found that men who gazed at beautiful women every day had lower blood pressure, slower pulses, fewer heart diseases, and their average life span could be extended by 4 to 5 years. Scientists explain that when men see a beautiful woman for the first time, they will experience autonomic excitement, flushing, heartbeat, cold hands and feet, etc. However, seeing beautiful women every day will produce good emotional memories in the brain, keep the emotional center stable, and reduce the risk of cardiovascular disease or stroke.