Tips to delay men’s sexual dysfunction

There are six ways to delay the decline of sexual function.

1. Insisting on fitness exercises is beneficial to sexual life.

Among those who participate in sports, 40% are more likely to be excited and 25% are more likely to reach orgasm than before they participated in sports. After exercise, the human body will release a pleasant hormone. At the same time, exercise can enhance the blood supply capacity of the heart to the sexual organs. The more blood supply, the stronger the erection capacity.

2. Do not smoke or drink alcohol.

Long-term smoking and excessive drinking, as well as excessive intake of alcohol, nicotine and other harmful substances in the body, will have an impact on sperm, testicles and peripheral blood vessels of reproductive organs.

3. Use less drugs.

Many drugs can have an impact on sexual function, such as antihypertensive drugs, sedatives, anti-psychotic drugs, diuretics, etc., which can inhibit sexual function and cause low sexual desire.

4. Maintain a normal sex life.

This can stimulate the production of male and female hormones to maintain a balance in the body. Due to the increased blood flow to the sexual organs, local blood circulation is improved, allowing the sexual organs to maintain elasticity, thus delaying atrophy.

5. Relieve unnecessary psychological burden.

The occurrence of temporary sexual dysfunction should not be blindly regarded as permanent. In fact, temporary sexual dysfunction is entirely possible under conditions such as fatigue, tension, anxiety, and poor living environment. Therefore, you must have a correct understanding of sexual dysfunction that occasionally occurs.

6. The correct way to strengthen yang avoids direct stimulation of the reproductive organs, and focuses on restoring the overall balance of body and mind. This can be called replenishing yang energy.

For example, if you are too tired, you should take a good rest; if you smoke and drink too much, you should get rid of bad habits as soon as possible; if the mental burden is too heavy, you should adjust your mental state as soon as possible. At the same time, you can also ask experienced Chinese medicine practitioners to prescribe some medicines. Drugs used to aphrodisiac include plant-based and animal-based drugs. But no matter what kind of sex it is, you should choose those drugs that strengthen and replenish sperm, rather than aphrodisiac drugs.