6 dietary remedies to treat oligomenorrhea

　　Menstruation is female Symbolizing once a month, too little menstruation or too much menstruation is abnormal. Regarding the treatment of women’s problem of low menstruation, there are Gynecology Experts recommend eating more of the following 6 foods: healthy Recipes to help solve the problem of light menstrual flow.

　　1. Silky chicken soup

　　Composition: 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria.

　　Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken and sew it up with thread, put it in a casserole and cook it, remove the medicine residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

　　Function: Strengthen the spleen and nourish the heart, replenish qi and nourish the blood； It is suitable for oligomenorrhea, light menstrual color, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue and thin pulse caused by insufficient Qi and blood.

　　2. Guidi roasted mutton

　　Ingredients: 500 grams of mutton, 15 grams each of Angelica sinensis and Rehmannia glutinosa, and 10 grams of dried ginger.

　　Usage: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise it until the meat is tender. You can take it regularly.

　　Function: Warming the body and replenishing deficiency, replenishing qi and invigorating blood； It is suitable for patients with heavy menstrual flow, light color and weak texture, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.