Don’t eat health-preserving fruits like this in winter

　　1. Eating too much fruit
　　
Excessive consumption of fruits will cause copper deficiency in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease , so it is not advisable to eat too much fruit in a short period of time.

2. Disinfect fruits with alcohol
　　
Although alcohol can kill bacteria on the surface of fruits, it will cause changes in the color, aroma, and taste of the fruits. The acid effect between alcohol and the fruits will reduce the nutritional value of the fruits.

3. Avoid eating fruits immediately after meals
　　
Eating fruit immediately after a meal will not only not aid digestion, but will cause flatulence and constipate . Therefore, it is best to eat fruit 2 hours after a meal or 1 hour before a meal.

　4. Eating fruits is unhygienic
　　
Eating fruits that have begun to rot, as well as fruits that are not dust-proof or fly-proof and have not been thoroughly washed and disinfected, such as strawberries, mulberries, and cut watermelons, are prone to digestive tract infectious diseases such as dysentery, typhoid, and acute gastroenteritis.