Drink more sour plum soup and mint tea in summer

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　　Sour plum soup: refreshing and aids digestion

　　In hot weather, sour plum soup becomes more and more popular. Many people only know that it can relieve summer heat, but they don’t know that the benefits of sour plums go far beyond that.

　　In terms of nutritional content, sour plums are very rich in organic acids, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid and expel harmful substances that cause blood vessel aging. Excessive lactic acid content in the body is an important cause of fatigue. Therefore, when you are tired in summer, drinking a cup of sour plum soup can have a good refreshing effect and rejuvenate muscles and vascular tissues. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands, which not only produces fluids and quenches thirst, but also prevents motion sickness when going out, or plays a role in sobering up after drinking too much.

　　Sour plums contain a variety of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it is an alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help balance the pH value of the blood in the body.

　　According to traditional Chinese medicine, people with strong liver fire should eat more sour plums. It not only calms down liver fire, but also helps digestion of the spleen and stomach and nourishes the liver. In addition, sour plum is also a natural throat moisturizer, which can gently moisturize the inflamed parts of the throat and relieve pain.

　　In daily life, you can make different flavors of sour plum soup at home according to different tastes. For example, use 20 grams of sour plums, 10 grams of licorice, 10 red dates, add an appropriate amount of sugar, and cook some red dates and sour plum soup, which can quench thirst and strengthen the spleen. Or use 100 grams of mung beans and 50 grams of sour plums, add sugar and cook it to make mung bean and sour plum soup, which can clear away heat, relieve heat, promote body fluids and relieve coughs.

　　However, it is best for children to eat less sour plum foods. Because their gastric mucosal structure is weak and cannot resist the continuous erosion of acidic substances, over time, it is easy to cause gastric and duodenal ulcers.

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