Take stock of the 10 most nourishing foods for men

　　1. Tomatoes

　　Reason: The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

　　2. Soybeans

　　Reason: Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are very important to male Also great food. For example, Japanese men who often eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

　　3. Pumpkin seeds

　　Reason: After the age of 40, most men have problems with prostate enlargement. A U.S. experiment found that patients with prostatic hypertrophy took pumpkin seed extract, which indeed reduced the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as a snack on weekdays.

　　4. Carrot

　　Reason: B-carotene will change into vitamin A in the body, improve the body's resistance, inhibit reactive oxygen species that cause cell deterioration, etc. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer。

　　5. Green tea

　　Reason: Green tea is rich in vitamin C that black tea does not have. Vitamin C is prevention cold , nutrients indispensable for skin beauty. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress-relieving effects, and has a lifting effect. coffee Because, blood pressure lowering flavonoids, etc.