3 foods to improve men’s sexual function

　　oat

　　A Singapore study shows that eating oats can help relieve symptoms of male sexual dysfunction symptom.

　　Researchers say testosterone levels in adults decline with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low sexual desire and erectile dysfunction. Because oats can cause the body to release testosterone, long-term use can improve the above symptoms.

　　However, researchers also pointed out that although oats are good, you should not eat too much. Excessive consumption of oats may be harmful to the body.

　　chestnut

　　Chestnuts mainly improve male sexual function by tonifying the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles, and are especially suitable for treating diseases caused by Kidney deficiency For people with soreness and weakness in the waist and knees, paralysis of the waist and feet, frequent urination, and deficiency of the spleen and kidneys, in the Tang Dynasty, medical scientist Sun Simiao said that chestnuts are "the fruit of the kidneys." Modern research also provides evidence of the health-care functions of chestnuts. The unsaturated fatty acids, multiple vitamins and minerals contained in chestnuts are good for high blood pressure, coronary heart disease , arteriosclerosis, osteoporosis, etc. disease , has better preventive and therapeutic effects, so elderly Eating chestnuts regularly can achieve the purpose of prolonging life.

　　Although chestnuts are nutritious, eating too much raw food is difficult to digest, and eating too much cooked food can easily block the gastrointestinal tract. Generally speaking, it is appropriate to eat 5-10 chestnuts every day.

　　red dates

　　In daily life, red dates are one of the common foods that have auxiliary effects on sexual function problems.

　　Second Affiliated School of Zhejiang University of Traditional Chinese Medicine Hospital Lu Bodong, deputy dean and director of the Andrology Center, said that red dates are rich in vitamins A and C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors" clearly states that red dates can "strengthen bones and muscles, help yin qi, and make people fat and strong." Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual desire.

　　Although red dates are good at nourishing the body, nourishing qi and blood, and aphrodisiac, they are not suitable for men with hot and dry constitutions. In addition, it is best not to eat more than 20 dates each time. Eating too much will damage the digestive function and cause constipate . Due to the high sugar content in red dates, eating too much can easily lead to tooth decay. Generally, men can eat 10 jujubes a day.