Elderly people exercise to be healthier

　　The four methods of flicking, rubbing, patting and rubbing, as long as you persevere, you will definitely improve your physical and mental health. healthy , I advise middle-aged and elderly friends to give it a try.

　　1. Brush (comb) your hair 2 times in the morning and evening. There is no limit on your leisure time. When combing your hair, dry comb it 20-30 times in the front, back, left, and right of the head with ten fingers, then tap the scalp rhythmically with your fingertips for 2-3 minutes, then tap the scalp with the wooden comb teeth for 2-3 minutes, and then focus on massaging acupuncture points such as "Shangxing", "Lily", "Yintang" and "Fengchi". This can not only promote blood circulation in the brain, but also regulate the excitement and inhibition of the cerebral cortex. ； In addition to fatigue, it is beneficial to the brain and has certain effects on treating headaches and cerebral arteriosclerosis.

　　2. Rub the chest with your right palm, press the top of the left and right breasts, point your fingers diagonally downward, and push with moderate force to the left lower abdomen.； Then use the palm of your left hand to rub from the top of the left breast to the right lower abdomen, crossing it left and right, one up and down, for a total of 80-100 times. You can also rub the armpits and back to rejuvenate those "dormant" and "laid-off" thymocytes, enhance the secretion of thymosin, and improve their immune function. right coronary heart disease , hypertension, and pulmonary heart disease. It has good auxiliary effects.

　　3. Butt-slapping. This type of fitness originated in the UK. Scientific research has proven that the pain caused by spanking can cause the brain to release a chemical substance that can produce a large amount of endorphins, which can make people extremely comfortable.

　　4. Rub your feet every night before going to bed, use hot blister After the feet, use both hands to rub the toes 20-30 times, rub the "Yongquan point" 50-60 times, then rub the left foot with the right hand, rub the left calf 80-100 times with the left hand, and then vice versa. This can activate the meridians, regulate the internal organs, and achieve the purpose of improving blood circulation, lowering blood pressure, strengthening the heart and calming the mind.