Reasons why running to lose weight fails

　　Although running can increase energy consumption and reduce weight, running can also exercise Instead of losing weight, my weight actually increased. Why is this? What is the reason why running to lose weight fails?

　　1. Exercise a lot and eat a lot. Some people lose weight at the beginning of running exercise, but then gain weight again after persisting for a period of time. This is because while running consumes energy substances, it can also stimulate the digestive organs and increase appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the novelty of losing weight, people simply overeat and eat, resulting in weight gain.

　　2. You cannot persevere. Some people stop exercising because they lose interest after running for a period of time. You should know that the digestive system changes more slowly than the exercise system. Energy consumption is significantly reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "exuberant". As one goes, the weight will of course increase.