N kinds of health benefits of brown sugar

　　“"Brown sugar is a good choice for people of all ages." Nutrition experts say that regular drinking of brown sugar water can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging. However, patients with yin deficiency, internal heat and diabetes should not eat it. Huang Qihui also said that brown sugar contains a variety of essential amino acids for the human body, as well as malic acid, citric acid, etc., which are one of the essential basic substances for synthesizing human protein, supporting metabolism, and participating in human life activities. In addition, the special ingredient contained in brown sugar - molasses, has a powerful "detoxification" effect, which can export excess melanin from the dermis and prevent the production of melanin from the source.

　　Here are some recommended health and beauty recipes that add brown sugar:

　　Red dates, wolfberry, fungus soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates, 50 grams of brown sugar, decoction, twice a day. Regular use can effectively remove dark circles.

　　Red dates and chrysanthemum porridge: 5-10 red dates, 100 grams of black rice, and 15 grams of chrysanthemums. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add an appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, play a role in health care, disease prevention, and beauty.

　　Ginger and brown sugar water: 15 grams of ginger, appropriate amount of brown sugar, brew with boiling water instead of tea. Can treat wind and cold cold , effectively relieving cold congestion and blood stasis type Dysmenorrhea。

　　Brown Sugar Codonopsis and Adzuki Bean Soup: 30 grams of Codonopsis pilosula, 30 grams of adzuki beans, 15 grams of salvia miltiorrhiza, appropriate amount of brown sugar, decocted in water to extract the juice, commonly used to moisturize the skin.

　　Motherwort, ginger and jujube brown sugar water: 20g motherwort, 15g dried ginger, 3 jujubes, 30g brown sugar, decoct in water and drink. Warming the meridians and dispersing cold, it is suitable for cold dysmenorrhea and chloasma.

　　Hawthorn, cinnamon twig and brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 to 50 grams of brown sugar. Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl is left, add brown sugar, mix thoroughly, and boil. It has the effects of warming the meridians, dredging the meridians, removing blood stasis and relieving pain, and is suitable for women with cold dysmenorrhea and those with a dull complexion.

　　Brown sugar milk whitening mask: Dissolve 100 grams of brown sugar with hot water, add an appropriate amount of fresh milk, mix and apply on the face, rinse with water after 30 minutes. 2 to 3 times a week, use for about 3 months, can reduce skin The melanin in it makes the skin tone fairer.

　　Brown sugar can also be used as a facial mask

　　Brown sugar facial mask: Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water and heat it until it becomes a thick sugar gel (turning into a semi-liquid and semi-solid state), then turn off the heat. After the sugar glue has cooled down, apply it evenly and thickly on the clean face, leave it on for about 20 minutes and then rinse it off. Use it twice a week to whiten and remove freckles.

　　Brown sugar and black tea facial mask: Take two tablespoons each of black tea and brown sugar, add water and boil, then mix with an appropriate amount of flour and mix thoroughly and apply on the face. Wash off after 15 minutes. Do this 2 to 3 times a week. The skin will become very moisturized.

　　Brown sugar honey exfoliating mask: Take an appropriate amount of brown sugar, add two spoons of honey, mix thoroughly and apply on the face, avoiding the skin around the eyes and lips, massage gently, and wash off with water after 5 minutes. Doing it once a week can exfoliate your skin and is gentler than cosmetics that specifically exfoliate your skin.