Notes on practicing yoga at home to lose weight

　　Yoga is a whole-body gland exercise. There is no age limit and anyone can learn it. But when practicing at a fitness club or at home, there are a few things you should pay special attention to:

　　1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and the remaining quarter with an empty stomach, that is, don't eat too much to avoid feeling heavy and sluggish. Do not eat within an hour before and after practicing yoga, and try to avoid practicing within two hours after a meal.

　　2. Warming up is very important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first and gradually to avoid frightening the body.

　　3. Try to relax as much as possible during practice. You can tolerate a little soreness in your body, but don't exert excessive force or force yourself to perform movements.

　　4. Don’t laugh or talk during practice, and focus on breathing. Maintain regular, deeper breathing to help your body relax.

　　5. It is best to practice every day. After completing a complete yoga movement, remember to lie down and rest.

　　6. It is advisable to practice in a quiet and well-ventilated room. The indoor air should be fresh and oxygen should be freely inhaled. You can also practice outdoors, but in a pleasant environment, such as a garden, and not in strong winds, cold, or unclean, smoky air. Do not practice near furniture, stoves or any place that hinders practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.