Six major misunderstandings about winter sports for weight loss

　　Six major misunderstandings about winter sports for weight loss

　　Misunderstanding 1: Doing sit-ups and side bends continuously

　　Sit-ups are suitable for strengthening abdominal muscles, but it is impossible to reduce local fat. pass exercise It can achieve a certain weight loss effect but has little effect on certain specific parts. Because there are naturally some areas in the human body that store fat. male on the sides and abdomen, female On the thighs, hips and arms. Excess fat in these areas will slow weight loss.

　　Myth 2: If you insist on lifting weights, your muscles will become tired.

　　This is a wrong view. Unless you have Arnold Schwarzenegger-like genes. Even so, you must persist in intense, high-intensity physical exercises like a bodybuilder to tire out your muscles. The average person will not achieve this kind of body by exercising three times a week for half an hour each time.

　　Misunderstanding 3: Weight redistribution

　　Weight cannot be redistributed. If you want to stay in shape you have to lose fat. It is simply impossible to "solidify" fat into muscle or redistribute it.

　　Myth 4: Muscles will turn into fat if you stop exercising

　　Don't worry, muscle won't turn into fat, and fat can't turn into muscle. The reason why many athletes gain weight after retirement is because they do not exercise as much as they did when they were in service, so their muscles consume less energy, but they still eat as well and as much as before. Is there any reason not to gain weight?

　　Myth 5: You can’t burn fat without pain

　　If you're training for the Olympics, this may be true. But for the average person, pain is a warning, not a sign of results. Everyone should pay attention to the body's signals, and if you get injured while exercising, stop. There is a difference between pain and discomfort, real pain means harm. The way to deal with injuries is to rest to prevent the pain from worsening and affecting the body. healthy。

　　Myth 6: The more exercise, the better

　　Although a good thing, if done too much, the results may not necessarily be good. There will be a certain critical point in exercise. If you exercise three times a week, you will gain something; but if you exercise six times a week, your gains will definitely not double. Excessive exercise only increases the risk of injury.