List of kidney-tonifying foods for men in winter

　　What is the best thing for men to eat to nourish their kidneys: mutton

　　The most common mutton is a common dish on the table in winter. It is hot in nature and has the effect of supporting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality.

　　Dietary prescription: 150 grams of mutton, 120 grams of yam, 100 grams of cistanche deserticola, 150 grams of dodder, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of japonica rice to make soup.

　　What is the best thing for men to eat to nourish their kidneys: Leeks

　　Leek is also called Qiyangcao, aphrodisiac and longevity leek. It is a vegetable with tender texture, fresh taste and rich nutrition. It has been loved by people since ancient times. Leek is also a traditional Chinese medicine, which has the functions of warming the body and replenishing deficiency, tonifying the kidneys and strengthening yang. Commonly used to treat spleen Kidney deficiency Enuresis and polyuria caused by cold, Impotence , spermatorrhea and other diseases. And because it contains more fiber, it can increase gastrointestinal motility, so it can treat habitual constipate , prevent bowel cancer； The volatile oil and sulfur-containing compounds it contains can promote appetite, kill bacteria, lower blood lipids, and are good for Hyperlipidemia、coronary heart disease Beneficial to patients.

　　Therapeutic Recipe: Take equal parts of leek seeds, dodder seeds, Schisandra chinensis, Ligustrum lucidum, raspberries, and wolfberry seeds, grind them into fine powder, take 10 grams each time, twice a day, with warm water.

　　What is the best thing for men to eat to nourish their kidneys: Silkworm chrysalis

　　Silkworm chrysalis is a warm and kidney-tonifying food. It has the functions of warming yang and nourishing the kidney, dispelling wind and dampness, strengthening the spleen and eliminating accumulation. It is suitable for diseases such as kidney yang deficiency, impotence and spermatorrhea, rheumatic arthralgia, and infantile malnutrition. The arginine it contains can relieve fatigue and improve sexual function. It is a synthetic male sperm Important raw material for protein； It is effective against chronic hepatitis, cardiovascular and cerebrovascular diseases disease Patients suffering from leukopenia and malnutrition also have significant effects. This medicinal meal - fried leeks with silkworm chrysalises, is easy to make and can be used: 50 grams of silkworm chrysalis, 200 grams of leeks, and appropriate seasonings. ； Wash the leeks and silkworm chrysalis separately and set aside ； Put the wok on the fire, add oil, lightly fry the drained silkworm chrysalis, then add the leek segments, add minced ginger, refined salt and MSG, stir-fry evenly and serve on a plate. This prescription can nourish qi and blood, warm the kidneys, help yang, and eliminate fatigue. It is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, impotence, nocturnal emissions, and constipation.

　　Dietary remedy: walnut stewed silkworm chrysalis. 150 grams of walnut kernels, 80 grams of silkworm chrysalises, and 5 grams of cinnamon. First wash the cinnamon and grind it into very fine powder. Wash the silkworm chrysalises, dry them and stir-fry them briefly. Put them into a large bowl with the walnut kernels, add an appropriate amount of water, add cinnamon powder, stir evenly, and simmer over water until cooked. 1 dose daily. It can nourish the liver and kidneys, strengthen the brain and improve intelligence, warm the lungs and moisturize the intestines, and blacken beard and hair. It is suitable for patients with weak waist and knees due to lack of essence and blood, frequent nocturia, impotence and spermatorrhea, premature graying of beard and hair, and tuberculosis.