12 ways for men to improve their sexual performance

　　What a perfect sex life does to the couple’s body and mind healthy is very important if male Poor sexual performance is not only very harmful to the man himself, but also has a destructive effect on the relationship between husband and wife, so it is important for men to improve their sexual performance. So, how can men improve their sexual performance?

　　1.Sports exercise Is the best aphrodisiac

　　Women rely on maintenance, and men rely on exercise. In addition to having a healthy body and strong energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This inherent strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. You should do strenuous exercise at least twice a week, such as playing ball, running, strength training, etc. After sweating profusely, you will relax your mind and body, and the quality of your sexual life will be greatly enhanced. On this basis, the following methods will be more effective.

　　2. Wear only pure cotton underwear to keep the temperature low

　　Polyester fiber has temporary inhibition sperm The role of generation. The electrostatic field effect of polyester underwear can easily cause the level of progesterone in pregnant women to decrease, resulting in miscarriage. Polyester also creates an electrostatic field within the penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function. So it is wise to wear only pure cotton underwear. The characteristic of testicles is that they need a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly have a negative impact on reproductive ability. This damage is directly proportional to high temperature and time. It is crucial to keep the testicular temperature below body temperature. Usually, it is best to wear pure cotton underwear with holes, which exposes the scrotum, allows ventilation and coolness, restores the natural stretching function of the scrotum, promotes the secretion of male hormones, and can also make middle-aged men energetic and enhance their sexual function.

　　3. Close your eyes and meditate in the company of a beautiful woman

　　After work or leisure time, close your eyes and meditate, what do you think about? Imagine having sex with a beautiful woman or a woman you long for and want to have sex with. You can even imagine the specific details. This kind of daytime Dream Although it is fictitious, it can indeed strengthen the secretion of male hormones in your body, give your body's sexual-related organs a small exercise, and greatly increase your sensitivity to sex.

　　4. Continuous combat and challenge the limits

　　Occasionally continue intercourse until exhaustion. The number of continuous intercourse can be selected according to individual differences. This method of challenging the limit uses the principle of advance or lose. When the reproductive system is strongly stimulated and energy is consumed, the recovery will be stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit every 2-3 weeks, and at the same time, the following nutritional supplements should be provided.

　　5. Take a hot and cold bath.

　　This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent cold , fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.

　　6. Stimulate the inguinal canal and strengthen testicular function

　　Andrology experts remind that stimulating the inguinal canals on both sides of the penis root can also greatly improve sexual function. The groin carries blood to and connects the testicles nerve of passage. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press both sides of the base of the penis and stroke it from top to bottom to stimulate the blood flow to the testicles. Massage once a day and do it on your own in bed every night before going to bed.

　　7. Penis acupressure strengthens sexual performance

　　Frequently using "penis acupressure" to massage the penis can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm. Repeatedly grabbing and pinching the penis with your hands can cause an erection. If the penis is erect, you don't have to worry about it and you can continue the massage. Massage can be done in bed in the morning and evening. For example, as a part of sexual caress before sexual intercourse, it is more conducive to establishing a friendly and positive environment.

　　8. Exercise sexual intercourse muscles

　　The pelvic muscles at the root of the penis are called male sexual intercourse muscles, among which the pubococcygeal muscles play a major role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation , men can also use the method of interrupting urination to find their pubococcygeus muscles. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on exercising like this for one month, you can generally feel its help for sexual intercourse.

　　9. Massage the scrotum to strengthen male energy

　　Regularly massaging the scrotum directly with your hands can improve blood circulation in the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because if the stimulation is too strong, it will cause testicular function to decrease. Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.

　　10. Press your belly button before going to bed to strengthen your liver and kidneys

　　The navel is the Shenque point in TCM acupuncture. Traditional Chinese medicine believes that sexual function decline is mainly caused by weakened functions of the liver and kidneys. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thereby promoting strong sexual ability. Therefore, it is recommended that men press their navel with their index finger for 5-7 minutes every night before going to bed.

　　11. Exercise sexual intercourse muscles

　　The pelvic muscles at the root of the penis are called male sexual intercourse muscles, among which the pubococcygeal muscles play a major role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on exercising like this for one month, you can generally feel its help for sexual intercourse.

　　12. Eat more seafood and zinc-rich foods

　　Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfonate can lead to miscarriage, decline of male sexual function, and reduced sexual desire. Therefore, you should often take some seaweed foods, such as kelp, seaweed, wakame, etc.