4 major health benefits of apples

　　1. Regulation of radiation

　　Make a green apple facial mask at home. Apples have a hydrating effect, and the fruit acids contained in them have a smoothing effect on the skin. Let’s learn about it!

　　Specific methods:

　　Place one green apple with the skin in a blender and add 1/2 cup of the thinly sliced ​​green apples. Grape , one tablespoon lemon juice, 1/4 cup aloe vera juice, stir continuously until a thick paste forms.

　　Apply the paste to exposed parts such as the face, neck, and collarbones, and wash off with warm water after 15 minutes.

　　Notice:

　　Apply a small amount to your face or neck before applying to make sure your skin doesn't react adversely to one of the ingredients.

　　2. Help breathing

　　Think about it before you peel an apple next time—the skin is rich in an antioxidant called quercetin, which may protect your lungs from pollutants.

　　A study from St. George's Medical School in London showed that people who ate at least five apples a week had better lung function than those who didn't.

　　So, start adding an apple to your lunch schedule today.