6 soups to help you fall asleep easily

　　1. Soothing Soup

　　Steam five cents of raw lily, add an egg yolk, stir well with 200 ml of water, add a little rock sugar, boil, stir well with 50 ml of water, and drink it one hour before going to bed. Lily has the effects of clearing the mind, calming the nerves, and sedating. Drinking it regularly can achieve immediate results.

　　Longan meat and Sichuan salviae miltiorrhiza are three qian each, boiled into half a bowl with two bowls of water, and taken 30 minutes before going to bed. It can achieve a sedative effect, especially for insomniacs with weak heart and blood.

　　2. Suanzaoren Soup

　　Mash three qian of jujube kernels into pieces, boil them in water, and take them one hour before going to bed every night. Ziziphus seeds can inhibit the central nervous system nerve The system has a more constant sedative effect. It is effective for restlessness, insomnia or palpitations caused by blood deficiency.

　　3. Three Flavors Sleeping Soup

　　Three qian of jujube kernel, one qian each of Ophiopogon japonicus and Polygala root, boiled into 50 ml with 500 ml of water and taken before going to bed. The above three medicinal materials all have a calming and sedative effect, and the mixture has a hypnotic effect.

　　4. Heart-nourishing porridge

　　Take 35 grams of Codonopsis pilosula, 10 red dates with seeds removed, 10 grams each of Ophiopogon japonicus and Poria god. Decoct it into 500 ml with 2000 ml of water. After removing the residue, cook it with washed rice and water. After the rice is cooked, add brown sugar and take it. It can nourish qi, blood and calm the nerves. It can be used for palpitations (rapid heartbeat), forgetfulness, insomnia, and polysomnia. Dream There is a significant improvement effect.

　　5. Lily mung bean milk

　　Take 25 grams each of lily and mung bean, add a small amount of rock sugar, cook until mashed, and add some milk when taking it. For people who can't sleep in summer, it has the effect of clearing away worries and sedating. Milk contains tryptophan, which can be converted into serotonin in the brain to promote sleep.

　　6. Longan and Lotus Seed Soup

　　Take two liang each of longan and lotus seeds and boil them into soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidneys. It is most suitable for middle-aged and elderly people. elderly , Take it for people with long-term insomnia.